Need to do this. Failure is not a option

russellbradshaw2

I don’t know who all read these but I’m putting myself out there
I’ll be 57 this week and need to get my physical, mental and spiritual life together. Due to weight gain I noticed I’m not as active, not being active has effective my mental status. I feel more anxious and angry.
Well new year new me. Thank you for listening to my rant

dibbleedoo

You can do this! I'm 56 and I lost over 140 pounds in the last year and a half. I still have 80 to go.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)