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Weaning off GLP after reaching goal weight
31 yr old female- SW- 168 CW-122 GW-117 Height- 5’4 Iv been on a GLP since December 2025 , I’ve been weaning off since June 1st from 35 units - down to now 5 units . I’m almost off but scared that once I’m completely off I’ll regain. Iv been counting calories consistently and have been strength training 3x a week and doing…
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Megan -Intro/Goals
Hi everyone 🤗 I am Megan,I joined recently to take charge of my overall nutrition. I also signed in for a 10k in 2 months. Let’s see if I can get things right… increase energy, eat whole foods and drink lots of water. 🎀💕🤗🍓🥑🍒🍿🍍🥚🍳🍋
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Getting back into a routine 💪 looking for friends! 🥰
Hey there! Trying to be more diligent with my food tracking every day - because I know that works! I’ve also been regularly exercising with the Ladder app and plan to workout hopefully 4x a week with the Body and Bell team! I’m 34, and 160lbs with a GW of 130 - I’ve lost the weight before and I know having others on the…
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The bliss of wind-down yoga
I’ve just completed an awesome yoga session from “Seed Yoga” on fb. Is called Steal my Yin Flow.” Took 40 mins, but oh so worth it! Is helpful to do deep belly breathing too. I was almost asleep in my yoga corner!
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New To Fitness Pal
Hi: My name is Sandy. I’m 78 and recently lost 64lbs while using Ozempic. I had a visit with my primary physician today and he recommended I try the Mediterranean Food Plan and My Fitness Plan to improve my health and maintain this weight. I need help navigating through this app and the food plan. Thanks.
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Hello
I am new to this fitness journey. I am hoping this will result in my becoming more healthy overall.
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🍂 🍁Biggest Loser Challenge – Fall Into Healthy Living - BLC62 🍁🍂
🍂 🍁Biggest Loser Challenge – Fall Into Healthy Living - BLC62 🍁🍂 A 12-Week Journey to Finish the Year Strong Fall is a season of fresh routines, renewed focus, and reaping the rewards of the habits we plant. As the days grow cooler and life settles into a more predictable rhythm, it's the perfect time to invest in…
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Health Conscious
I've been monitoring my health for some time now. I do cardio exercises like running, jogging, and some weight liftings roughly 5 times a week with a 12kg dumbells. Any advice for improvement?
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Im new
Hi om new to myfitness pal so if you have any hints and tips that would be great.
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Healthy weight loss journey
Trim and firm with some strength training
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Excited
HelloHello my is Shirley!! Looking forward to meeting you!
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Active and ditching carbs.
Be encouraged friend. My note to self: Scriptures can motivate and encourage self-control, honoring one's body. You were bought at a price, you're not your own. 1 Corinthians 6:19–20: Reminds believers, the body is a temple of the Holy Spirit, encouraging stewardship and care for physical health. Would you let a real…
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Here we go again!
This time I have to stick to the plan!!!🙏🏾🙏🏾🙏🏾🙏🏾🫶🏾🥰
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Tracy
I've used MyFitnessPal on & off over the years, now back at. seems there are some new tools. trying to get better at keeping commitments to myself, such as getting healthier & stronger.
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Starting over August 1–8
Starting 1st week of August routine a few days early. Plan to get in 30 minutes x 5 days/wk of ANY activity because my job is sedentary and I haven’t been doing much. Yesterday (Monday) 30 minutes at the driving range - golf. Today walked and trained the puppy 30 min. (He is learning not to pull… so lots of cable rows)…
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Accountability
43M. Looking for accountability partner/s ☺️. Preferred IST as it’s easy for me to connect. But I guess any time zone is good as long as that person doesn’t ghost me in a day or 2. I try workout + CICO + deficit + IF, etc etc. Thanks.
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Tips?
i need tips to lose weight, i dont need to lose it fast although it would be nice, im going to holiday in 18 days so im not planning try do extra exercise and strict diet, after my holiday is done and i come back home im going to try so by then i need tips im not that obese i weigh 80kg and 5,5 im a woman genuine tips…
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Fat loss (body recomp) journey
First post. Age: 45. Used to weigh 64-65KG at 160cm. Skinny fat. Got a spine surgery last Nov after 4 years of spine compression. Gained weight and couldn't stay active during this time. Right leg was mostly numb and pain permeated from the glutes down to my toes, with lower back pressure. Recovered in Feb 2026 and started…
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Hello
Hi, I'm Le'Quita newly diagnosed diabetic and have been using MyfitnessPal for a week now. This is a new journey for me and am hoping that I will be able to become more healthy and diet my way out of diabetes. My goal is to lose weight a week at the time. One pound at the time. Today, I did my first chair workout, it was a…
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Calories
How do I track the calories i lose so I can lose more then I intake and what are some good workouts to lose belly fat
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Takeyoasstothegym
Good morning! Takeyoasstothegym
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Hi! I’m Nicki!
About a year ago, I weighed 370 pounds. Today I’m down about 115. When I started, my goal was simple. Lose weight. At the time, my mobility was incredibly limited. My back and hips constantly hurt. Getting down on the floor was hard. Getting back up without using my hands wasn’t happening. Exercise felt intimidating…
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Hi.
Hi. How do you add people? Looking for friends on this weight loss journey.
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Don't Give UP!
Hey everyone! I am 67 year old male who had two knee replacements. I recently retired and bored as anything. Would like another job but no one is willing to hired a senior. As a result, I walk 8-12 miles a day and go to the gym for about 3 hours a every 4 days. The good thing is I lost over 215 pounds. Looking to help…