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Highest vegetables with fiber?
Hi everyone, I'm not new to MFP, but I'm on a new weightloss journey. I'm trying to eat better macros, and trying to learn about each of them. Today is all about the fiber. I'm not sure what the best vegs are. If anyone can help I'd greatly appreciate it. Terry 🙏 ❤️
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Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st) * B - Food - Food Name * C - Food Category - 1 of 12 food categories * D…
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Can I add fiber to my Macro goals in addition to Carbs, Protein, and Fat?
In addition to Carbs, Protein and Fat, the program I'm on has a goal for Fiber to round out the percentages to 100%. Can I add Fiber as a fourth macro?
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How can I track fiber per meal?
A month ago when I signed up, I was able to set up each meal to show me how much fiber was in each meal. Now I can’t figure out how to do that again. Any suggestions?
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Cravings and Probiotics
Has anyone had success using probiotics and/or fiber supplements to help curb sugar cravings? I keep seeing adds for different probiotics and fiber that supposedly curb craving but I don't fully believe it. I've read articles that seem reliable but they also talk about digestive issues which I don't really have. I want to…
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Fiber
I’m new to this message board. What are some of everyone’s favorite high fiber lower calories snacks