Food

Ignore this
Ignore this, it said it wasn't posting but then it posted 4 times :')
Ignore this
Ignore this, it said it wasn't posting but then it posted 4 times :')
Ignore this
Ignore this, it said it wasn't posting but then it posted 4 times :')
Help
Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to…
workout
If you have a late-night workout—should you still have a protein shake with water, even if it’s as late as 11 p.m.?
Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
Non Corn Tortilla and Bread Recommendations?
Would love to know what tortillas/wraps and bread you all have found helpful for weight loss. I haven’t found recommendations in the meal planning section. Thank you.
High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
It’s Mind Boggling How Much Sodium Is In Our Food
So I went to my doctors a few weeks ago and he told me how I had High Blood Pressure, it wasn’t very high, just slightly over the normal range, but serious none the less. He tells me how if I don’t worry about it now, it will just lead me to having all kinds of health issues in the near future. He says I needed to eat more…
How can I eat better in a college dining hall?
I am a college student with limited options for food. I have a meal plan so I go to my school's dining hall for food, but the food is low quality leaving me with limited options to eat. We have few fruit and vegetable options, but often they are not the correct ripeness. Can I get some realistic advice for healthy eating…
What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
Metabolism and appetite
Hello!! i’m new to the app and have a decent amount of knowledge regarding fitness and health but i’ve started having some weird problems lately. I haven’t felt as hungry as usual which has led to me eating less. i have a good metabolism but im worried that it will (if it hasn’t already) slow down making it harder for me…
I'm confused on weekly food planning.
Hello I'm new to using this app/service. I was using the meal planner for 1 week and it added all the items I needed for recipes to Instacart. My problem is that is says it's going to cost $247.06!? Is this an every week price or is this a few weeks, like I'm absolutely floored at the price and thought I'd be spending…
What do you eat when you have a cold?
Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
Yummy Salmon
Honey Glazed Salmon… yum!
Creating my own blue zone.
Hey y'all, I hope you are well in these quickly changing times. I rescue canines and have a soft spot for severely malnourished large dogs. A couple of years ago I joined a powerlifting gym specifically to strengthen in case a dog suddenly yanked out to get a pesky squirrel on a walk. My wife and I have had four rescues in…
Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
Healthy food
I need some help, I need to cook food that has 140g of protein, it can be more than one meal, but it is important that it wont be more because I eat 5g of creatine. Does anyone has any recipes/food recommendations
i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
Introduction
Hi! I'm Shelly. A 51yo menopausal woman on HRT, that who has always been slim. To be expected, I quit smoking 4mos ago and in that time I gained over 20lbs. So I've been exercising at least 3x's/wk for at least 30mins (cardio, core & resistant band target area exercises) for the last 4wks now. Unfortunately, I've found…
Binge Eating and Weight Loss
Hey, this is my first post, and I wasn’t entirely sure which category it belongs in. I’ll be discussing eating irregularities and disorders. I understand that this topic can be sensitive for some, so please keep that in mind before reading on. My name is Shem, and I’m trying to lose weight. I’m currently around 82–83kg. My…
Hello!
I’m engaged and my wedding is August 2026 I want to tone up and get healthy before then! Hopefully I find community and support here!!!
Does Pineapple belong on pizza?
Yes or no. What’s better?

Food

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