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What (if any) precautions are you taking due to the Cyclospora outbreak?
My state isn't listed (yet), but a good chunk of my diet is fresh produce. Curious what precautions others may be taking.
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How to alphabetize My Recipes on laptop or desktop
Hello, I have so many of my own recipes input and would like to know how to alphabetize them. I can do this on my phone, but I use my laptop almost 100% when planning my day. The way they show up now is most recent added, or if I edit one it will show up at the top of all the recipes. I hope that makes sense. I asked…
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Hello! 👋🏻
I’m new here! I’ve just started my fitness goal! I’m a 52 year old female in perimenopause. My weight has changed drastically in the last few years and I’m hoping to shed a few pounds and start feeling better. I have 4 precious grandchildren that I want to be healthy and active for.
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Gaining
any tips for gaining weight? I need help I’ve been struggling like so badly I’ve been recovering from a eating disorder and I need some advice.
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Cheat Days
For your cheat days/meals, do you just have one cheat meal, or is the whole day a cheat day for you? Or do you not have a cheat day/meal? If you do what food or drink would you choose?
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Looking for pals to lose weight together!
hey guys! Honestly, I don’t know how to add anyone 😅 but I would like to make some friends to hold hands while we lose weight together ☺️ feel free to add me, because I didn’t find where to press to make new friends here 😅😂
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Hi guys any idea on health high protein for too much sugar ?
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Hello everyone
Hi everyone! I’m a private chef learning more about nutrition and macros so I can create meals that actually support fitness goals. Excited to be here and learn 💪💕
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Simple, healthy, and protein-packed taco meat
This dish is one of my consistent go-to meals for meal prep throughout the week. It is pretty simple to prepare and helps hit my macros. Lean ground turkey taco meat: 1 tbsp olive oil 2 16 oz packages of lean ground turkey 1 can of plain black beans, drained 1 can of dark red kidney beans 1 can of diced tomatoes with…
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Breakfast Foods for a Sensitive Stomach?
I struggle with eating breakfast because my stomach is very sensitive in the morning. I haven't found any foods that both fuel me and don't make me sick - before this happened I was a big fan of oatmeal, yogurt, & granola. Any ideas on how to modify but remain nutritious?
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Question about logging food
If I were to put in a burger into the log is there a way to subtract the bun from it?
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Favourite low carb snack!
whats your favourite low carb snack!? Mine is pickle spears with hot honey seasoning and a pinch of cheddar cheese and air fry them! Soo good! Its a must try :)
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I have 540 calories left at 7 PM and I know I’ll be staying up late, what should I eat?
I don’t want to waste the calories on something that won’t fill me up and then end up hungry again later. I’m trying to keep it high-protein and filling so I stay on track, thinking something like eggs, chicken, yogurt, or a solid sandwich. I just want something that’ll actually hold me over for the rest of the night…
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Chronic Kidney Disease HEALTHY EATING
I think we should have some dietary guidelines for people with the different stages of renal failure who are trying to lose weight, but also eat properly for their particular CKD stage. I’d be willing to even pay additional for that benefit! Maybe include a disclaimer that IT IS NOT MEDICAL ADVICE, but a guideline and…
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Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
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Weightloss Shots
I am on week 3 of Wegovy & today after my shot, I was sooooo hungry. Anyone experiencing this type of reaction? I tried chewing sugar free gum but honestly couldn't concentrate 🙃.
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Lactose Intolerant
Hello, for clarification, I am a high school student without a license, so I am not the one doing the shopping. Within the last year I've discovered that I am lactose intolerant, and I don't want to cut everything out entirely because I still enjoy it, but I want to lessen my intake. All of the recipes online have stuff I…
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Introduce Myself
Hi, My name is Deudelie. I’m new to this community and to this app, which was recommended to me by my modeling coaches. I’m very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
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Newbie here
hi y’all. I’m starting my journey tomorrow and I’m going to try my fitness pal after trying so many other things. I’m 64 years old but feel young at heart. I would appreciate any help or tips to be successful. Trying to lose 80 pounds by spring without the help of any shots or medications. In pretty good health and…
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Trying to swim through all of the misinformation
I am finding it challenging navigating the flood of information out there . I decided to stick to the basics and focus on the good stuff. New meal I tried yesterday, currently trying to reverse some blood pressure concerns and low iron. Spinach with mussels, bok choy sauteed, carrots ribbon salad, pickled beets, sardines &…
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CheatYAY or NAY for Cheat days
What is your opinion about Cheat days? A) Break all the "rules" and eat anything and everything. B) Stick mostly to the plan with more leniency than usual. C) Not interested in cheat days. D) Other I'm usually B, like Boar's Head says: "Compromise elsewhere". But being a (10years) recovering alcoholic/ addict I know how my…
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Good recipe?
I saw this on YouTube and logged it. Im wondering if it is a good recipe for fat loss and muscle gain it’s a Greek yogurt recipe with cocoa powder, flour, a few chocolate chips, and milk.
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Hi
Hello, I'm new here. 👋 ☺️
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Weight loss
Hello
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Dinner a salad
Waiting on my salad yup ! Can't wait
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needing some help here re: heart healthy / low sodium
My husband recently had a triple bypass. They sent him home without diet restrictions, saying "just eat, you need to heal." A month later we've been back to the hospital twice with post-surgical complications, and he's now on diuretics. We've gotten all kinds of mixed advice by our medical professionals, from "just do what…
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Hi!
Here to learn & for encouragement 💚 Thank you