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New member
Hi I'm Vivianne, and I'm brand new to MyFitnessPal. I'm 56 and mother to 4 grown babies and grandmother to 4 grandchildren. I have a disability that limits my mobility and as such the weight has piles on. My motivations to lose weight are many: I want to be more mobile to have more fun with my grandkids; I want to walk…
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Alternatives to Grilled Chicken
Hi! I just started trying to eat healthy again and am hoping for some ideas for alternatives to grilled chicken to change it up. Last time I lost a lot of weight I stuck to salads for every lunch and grilled chicken for dinner with various sides (rice, sweet potato, broccoli, etc). While effective, I got really sick of…
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More than half way there
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Back at it!
Hi there! My name is Cortney. I have used MFP for years but always seem to fall off…this time it has been 3 months and 20 pounds down! I’m looking to make some friends who want to motivate and support each other. I’ve also started meal prepping which has been a game changer so sharing recipes and meals would be a lot of…
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How can I up my caloric intake without adding fat or sugar to my diet?
I am having gallbladder problems- and will be having my gallbladder removed January 3rd. I have lost around 30 lb in the past two and a half weeks and realized I'm pretty much on a starvation diet. I can't have much sugar or fat as it bothers my gallbladder- also not any white flower. Does anyone have any foods that are…
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New to fitness pal!
Just wanted to say hi to everyone. I started my weight loss journey in august when I decided to do keto, and I lost 50 lbs! Now my goals are to build more muscles, so I decided to add carbs to my diet. It’s been a little bit of a struggle finding what foods contain the best carbs for my body in order to future my fitness…
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Health Scare = Project Live Longer!
Hi everyone. In the past month I've had a number of health diagnosis' and the biggest one came last Wednesday when I found out I have Type 2 diabetes. I am filled with a determination to get my life and health turned around. I will control my illnesses, not the other way round! Would love it if you would drop me a friend…
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Intro
Hi I'm Monique. I look forward being part of this group. I'm from Wisconsin and it's starting to get cold here and I need to stay focus on my new lifestyle goals.
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Hi! I'm Sam
Just hoping to get back into a good routine! Goal is to lose 15 pounds. My workouts are basic, usually a mile run M/W/F and arms or legs on T/TH. I'm hoping to find better recipes here, I make really boring food and I want something better. :) Would love to find friends here with similar goals for accountability.
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How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
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Ignore my old post. Let’s talk (educatedly) about holiday food!
I see a lot of people on these forums say that they’re so nervous for the holidays, and they’re afraid they’ll gain weight from eating holiday meals. It reminds me of the old ED forums where the people would have full-on panic attacks about the holidays. It even reminds me of myself, terrified of being caught doing…
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Quick Add - Remembering info, then adding to food diary - NO NAME DISPLAYS?
Hi there, I have added a whole of of quick adds with just calories, fat, protein and carbs displaying. I then 'remember' the quick add and name the meal. Great. However, when I go to my food diary, it lets me choose from my remembered meal (with the macro details) - however, it doesn't display the name of the meal. This…
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Returned after a break
Hi all, I have returned and want to get rid of lock down food binges. I have peloton and track my food through this site. Anyone want to help me keep on track and I will return the favour and if you are a peloton app user or apple watch user all the better thank you Jonathan
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New to the group
Hi everyone! I am new to the group but not new to the health and fitness world. Wanted to introduce myself and say hello. I am looking for motivation and support for my health journey.