-
Hi! I'm Sam
Just hoping to get back into a good routine! Goal is to lose 15 pounds. My workouts are basic, usually a mile run M/W/F and arms or legs on T/TH. I'm hoping to find better recipes here, I make really boring food and I want something better. :) Would love to find friends here with similar goals for accountability.
-
How to hit my carb intake (MACROS)
Im a carb-aholic ...when it comes to eating. Only when Im being moderate and healthy I cant hit my carbs. Mostly because if I add in the "bad carbs" to fill the carbs then Im over on sodium or calories. I guess the real probelm is I dont know enough "healthy" carbs to make the most of my meals. Any pointers or guiders.
-
Ignore my old post. Let’s talk (educatedly) about holiday food!
I see a lot of people on these forums say that they’re so nervous for the holidays, and they’re afraid they’ll gain weight from eating holiday meals. It reminds me of the old ED forums where the people would have full-on panic attacks about the holidays. It even reminds me of myself, terrified of being caught doing…
-
Quick Add - Remembering info, then adding to food diary - NO NAME DISPLAYS?
Hi there, I have added a whole of of quick adds with just calories, fat, protein and carbs displaying. I then 'remember' the quick add and name the meal. Great. However, when I go to my food diary, it lets me choose from my remembered meal (with the macro details) - however, it doesn't display the name of the meal. This…
-
Returned after a break
Hi all, I have returned and want to get rid of lock down food binges. I have peloton and track my food through this site. Anyone want to help me keep on track and I will return the favour and if you are a peloton app user or apple watch user all the better thank you Jonathan
-
New to the group
Hi everyone! I am new to the group but not new to the health and fitness world. Wanted to introduce myself and say hello. I am looking for motivation and support for my health journey.