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Recipe ideas
Is there an option that has recipe ideas or what to eat based on how many calories you have left for the day? Say I need an idea for dinner, is there somewhere that shows what would be a good option to eat to reach my goal?
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Hi Everyone!
I'm new to the program and and just trying to figure my way around the platform. I'm 49 and until the past two years have had little trouble with my weight, but due to several life changes, I found myself far less active than I had ever been before. I put on about 15 pounds and was loving the couch potato life. Now I'm…
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New to the app
Hi I’m new to the app and have already decided I like it. Two years ago I changed my life and started regularly at Orangetheory Fitness 3-4x a week and have rarely missed. Looking to take a closer look at, understand more, and maximize my nutrition to reach a goal of gaining muscle mass. This stuff is complicated but this…
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Personal Meal Plan Weekly Prep
My challenge is not planning my meals and snacks ahead of time. I know what I like. I have all my foods and labels to scan etc. There are “reminders” in the tool now for simple things like “lunch” to remind me at “noon”. There are all the fully built out formal meal plans. BUT what would make it so much easier to stay on…
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60% Protein 20% Fat 20% Carbs Diet
Any ideas where I can find 60% Protein 20% Fat 20% Carbs Diet meal plans?
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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Meal prepping
Any body have tips on how to meal prep chicken for the week with out it getting dried out and hard?
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AI Meal Plans and searchable recipes
Hi I Love mfp I would really love to see a refreshing update with AI done for you meal plans with macros and all diets considered eg. meat/veg/keto/vegan ect. And please increase the recipe section and make it searchable. even if it's an optional add on with a free trial it would just make following a healthy diet more…
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Should I change my calorie intake on rest days?
I’ve noticed that I move significantly less on rest days, especially because I have a desk job. Should I be decreasing my calorie intake on these days?
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Hello I’m new!
Would love to connect with other like minded people! I’m just getting back on track with my weight loss and fitness goals. I’m on a 30lb weight loss journey and have already lost 3lbs since adding this app to my routine!! Happy Monday!
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New to MFP
Hello everyone! My name is Ivan and I am new to tracking, I’m trying to understand how to read, track, and plan. I am currently 360lbs trying to lose at least 80lbs by Thanksgiving. I look forward to your knowledge and instructions!
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Becoming Vegan
Hello! I'm new here and would like support on becoming vegan. I've got over 50 pounds to lose, and I need help with Meal Planning and Meal Prep. I'd love to get and share Vegan Recipes, and just to get in better overall health.
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Pre-workout meals from restaurants/drive throughs?
On the road and need some good options. :)
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Hey! Willing to connect
I’m 50 and in perimenopause. I was an avid gym goer before lockdown hit, then found pizza, takeaways and the sofa, I got lazy! 20lbs later it’s time to get my AB’s back, I started on New Year’s Eve and try to hit the gym 5 times a week, whilst also calorie counting. I want to share my journey and would love to be friends
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Recipes and meal prep
I work long shifts and sometimes only have a spare 5-10 mins to pop to the staff room, inhale a snack and return back to work. Looking for food/meal ideas. Something that can be prepared the night before and can preferably be eaten cold. Current meal choice is a sandwich but I'm trying to reduce carb intake and increase…
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Any Torontonians??????
Seeking online friends from Ontario, Canada I'm starting back on my health journey ;) and looking for like minded people that can assist me in keeping motivated. It'll be great to have an online friend to take this journey with me. I'm open to tips and tricks, and also would like to have someone I can just share my food…
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60 year old female! Looking for support friends!
Here I go again trying to get under 200 pounds again! Just did it a year ago! Trauma hit. I gained 45 plus back so need to drop it! Who wants to join me in support?
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Newby here, Hi everyone
Micro nutrients, macros, did I eat too much, Not enough, will I have enough left for a good dinner, If I go Over or under does this sabotage my Day, my weight, 🤦🏻♀️ logging and getting it Right is my current struggle. 56 female, not much to loose, I work out about 4 days a week, any advice to making this App/ Logging…
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Smoothie (Chew or Swallow)
I’ve taken to making “smoothies” (chunkies?) rather than juicing. I make my smoothies chunky rather than completely liquified. Does anyone else prefer a chunkier smoothie? I like the fiber content and the fact that I’m consuming whole food nutrition. I have also read research that chewing helps with digestion and fuels a…
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What are some healthy balanced meals I should try?
My name is John, and I currently struggle with making balanced meals. I've grown up in the south where everything is caked in butter, so I'm not sure how to make an actually healthy meal.(i know how to make one but I more mean recipes)
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Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
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NYC, 10 years vegan, lifelong martial artist, yogi, new to food logging
Always lead a pretty active lifestyle but never stressed too hard about calorie or weight gain as I burned it all off. Just hit 30 and the rumors are true, you have to start watching what you eat even if you’re extremely active as I am! I’m an arborist, climber pruner for work, do Muay Thai, kyokushin karate, mma and bjj,…
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Vacuum Sealing and Meal prep - Feasible? How??
cw for super brief disordered eating mention. Hey folks, I live that meal prep life in order to actually eat consistently. I can eat the same meal a couple weeks in a row, but I'd rather not. I don't have a lot of meal prep days available, and cooked food just doesn't last that long. Meal prepping several more options and…
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Post 40 bloat
Any suggestions on reducing the post 40 bloating and love handles?!
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Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…