Yo-yo dieter, seeks healthy relationship with food!
Hello 👋
For most of my life I have been on one “diet” or another.
The last 6 years have been extremely challenging mentally, however after a humongous amount of work I am now content 🙌
My next challenge is to finally tackle the weight (which has sadly got out of all proportion - unless I’m next to a walrus). Next year I hit a big birthday and would like the physical me match the mental me in it’s contentment.
Other stuff.
I am my families historian (I literally know all the dirt and where we buried the bodies!!) I wrote a book about my Great Uncle who supposedly deserted during WW2 and am busy writing about a distant cousin who was involved in a few suspicious deaths.
I sew a lot and LOVE most types of music. Unless it’s shouty stuff cause my head just goes WTF run away.
So my question (if you got this far) is what is your one best healthy eating tip.
