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Any Torontonians??????
Seeking online friends from Ontario, Canada I'm starting back on my health journey ;) and looking for like minded people that can assist me in keeping motivated. It'll be great to have an online friend to take this journey with me. I'm open to tips and tricks, and also would like to have someone I can just share my food…
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60 year old female! Looking for support friends!
Here I go again trying to get under 200 pounds again! Just did it a year ago! Trauma hit. I gained 45 plus back so need to drop it! Who wants to join me in support?
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Newby here, Hi everyone
Micro nutrients, macros, did I eat too much, Not enough, will I have enough left for a good dinner, If I go Over or under does this sabotage my Day, my weight, 🤦🏻♀️ logging and getting it Right is my current struggle. 56 female, not much to loose, I work out about 4 days a week, any advice to making this App/ Logging…
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Smoothie (Chew or Swallow)
I’ve taken to making “smoothies” (chunkies?) rather than juicing. I make my smoothies chunky rather than completely liquified. Does anyone else prefer a chunkier smoothie? I like the fiber content and the fact that I’m consuming whole food nutrition. I have also read research that chewing helps with digestion and fuels a…
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What are some healthy balanced meals I should try?
My name is John, and I currently struggle with making balanced meals. I've grown up in the south where everything is caked in butter, so I'm not sure how to make an actually healthy meal.(i know how to make one but I more mean recipes)
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Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
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NYC, 10 years vegan, lifelong martial artist, yogi, new to food logging
Always lead a pretty active lifestyle but never stressed too hard about calorie or weight gain as I burned it all off. Just hit 30 and the rumors are true, you have to start watching what you eat even if you’re extremely active as I am! I’m an arborist, climber pruner for work, do Muay Thai, kyokushin karate, mma and bjj,…
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Vacuum Sealing and Meal prep - Feasible? How??
cw for super brief disordered eating mention. Hey folks, I live that meal prep life in order to actually eat consistently. I can eat the same meal a couple weeks in a row, but I'd rather not. I don't have a lot of meal prep days available, and cooked food just doesn't last that long. Meal prepping several more options and…
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Post 40 bloat
Any suggestions on reducing the post 40 bloating and love handles?!
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Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…
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Hi!
Hi! New here (35F), I am 25lbs down and just joined to try to shift the next 80lbs - WFH led to me piling on weight and my blood pressure shooting up! I am trying to mot only count calories but keep my protein intake up and get some daily exercise in. (Also cut salt which is DEVASTATING but I've been given 3 months to try…
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Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
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Guys, you gotta hear me out
Like I would be sticking out my gyat for the rizzler onggg
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Meal Planner with access to 'my meals'
The meal plans are currently limited to the MyFitnessPal recipes. Access to a blank meal planner that we can then pull our own recipes, along with the MF recipes, into would make weekly meal planning much easier and avoid having to use other apps or spreadsheets. Being able to scroll across a whole week that easily and…
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Can I lift after SIBO test prep?
I had to do a diet prep and fast for 13 hrs for the SIBO breath test. The diet yesterday included only rice, shrimp, eggs, and canned white potatoes. Then I drank the 75g glucose drink this morning.😖 I ate normal today but still feel a tiny "off". Do you think it's safe to workout if I feel up to it?
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How would I lose 50-60 pounds in 3 1/2 months
Ok so I made a bet with my friends that I have to be in shape by December bc of the years I’ve put this off, if I don’t do it i have to shave my head. What’s the best way to do this I’m 266 rn
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In need of yummy new recipes - easy and healthy.
I am in need of some new healthy recipes to get my focus back on track. Husband approved recipes would be a benefit as well! I'm open to a regular quick worknight supper, crockpot meal or a meal prep recipe. Thank you all in advance.
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Meal Prepping
Has anyone mastered meal prepping for breakfast, lunch, and dinner. Need some tips! I have no issues with prepping for breakfast and dinner.
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Loss weight
What kind of foods can help to lose weight faster?
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Going with out cold storage for awhile!!!
Hello, I am planning a weird trip and cold storage is not going to be readily available. Stores and cooking equipment will be. I work a lot so prepping is ideal however storage is a small issue (or just an unsolved problem for now). I am not wanting to revert to my old ways of just eating whatever. I am looking for some…
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Health Goals
I am so glad to be apart of this community. My health goals are to lower my cholesterol, A1C levels, and to get off medications. I have a love for French fries, chocolate chip cookies, and Coca Cola. If you can support me on this journey, please do not hesitate to reach out to me. I could use some encouragement and…
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Finding faith!
It is so hard, some days to believe that I can go beyond what I have been able to do before. But the idea of doing just that, brings tears to my eyes, knowing if i can do this for myself, I can do more hard things in life with confidence. Today was a low day. Then I just kept at myself, that I could do it, and found faith.…
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Create recipes via Alexa voice command
As a busy mom, I want to be able to quickly add ingredients while cooking using voice command, so that scanning barcodes and typing foods doesn't delay dinner.
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New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
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New to App
Hello new to the app! Working on getting my mind set back on track. I am 43, married and have three kids (16,14,9); had gastric sleeve done 3 years ago. Lost 100lbs but gained back some. Food addiction is real!!
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Post pregnancy weight loss
Support needed! I’ve lost nearly 4 and a half stone since having my daughter almost 18 months ago which is great! But I find I’m so tired every day that it’s a struggle to calorie count, make healthy choices or exercise more. Think I need some accountability! I’m UK based so please add 😊
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Small lunch ideas anyone?
Hi everybody :-) my job has me driving to my clients and I would like to be able to eat lunch but not go out to eat. Any ideas for small lunches to take with me for work?
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…