Meal Prep

Should I change my calorie intake on rest days?
I’ve noticed that I move significantly less on rest days, especially because I have a desk job. Should I be decreasing my calorie intake on these days?
Hello I’m new!
Would love to connect with other like minded people! I’m just getting back on track with my weight loss and fitness goals. I’m on a 30lb weight loss journey and have already lost 3lbs since adding this app to my routine!! Happy Monday!
New to MFP
Hello everyone! My name is Ivan and I am new to tracking, I’m trying to understand how to read, track, and plan. I am currently 360lbs trying to lose at least 80lbs by Thanksgiving. I look forward to your knowledge and instructions!
Becoming Vegan
Hello! I'm new here and would like support on becoming vegan. I've got over 50 pounds to lose, and I need help with Meal Planning and Meal Prep. I'd love to get and share Vegan Recipes, and just to get in better overall health.
Pre-workout meals from restaurants/drive throughs?
On the road and need some good options. :)
Hey! Willing to connect
I’m 50 and in perimenopause. I was an avid gym goer before lockdown hit, then found pizza, takeaways and the sofa, I got lazy! 20lbs later it’s time to get my AB’s back, I started on New Year’s Eve and try to hit the gym 5 times a week, whilst also calorie counting. I want to share my journey and would love to be friends
Recipes and meal prep
I work long shifts and sometimes only have a spare 5-10 mins to pop to the staff room, inhale a snack and return back to work. Looking for food/meal ideas. Something that can be prepared the night before and can preferably be eaten cold. Current meal choice is a sandwich but I'm trying to reduce carb intake and increase…
Any Torontonians??????
Seeking online friends from Ontario, Canada I'm starting back on my health journey ;) and looking for like minded people that can assist me in keeping motivated. It'll be great to have an online friend to take this journey with me. I'm open to tips and tricks, and also would like to have someone I can just share my food…
60 year old female! Looking for support friends!
Here I go again trying to get under 200 pounds again! Just did it a year ago! Trauma hit. I gained 45 plus back so need to drop it! Who wants to join me in support?
Newby here, Hi everyone
Micro nutrients, macros, did I eat too much, Not enough, will I have enough left for a good dinner, If I go Over or under does this sabotage my Day, my weight, 🤦🏻‍♀️ logging and getting it Right is my current struggle. 56 female, not much to loose, I work out about 4 days a week, any advice to making this App/ Logging…
Smoothie (Chew or Swallow)
I’ve taken to making “smoothies” (chunkies?) rather than juicing. I make my smoothies chunky rather than completely liquified. Does anyone else prefer a chunkier smoothie? I like the fiber content and the fact that I’m consuming whole food nutrition. I have also read research that chewing helps with digestion and fuels a…
What are some healthy balanced meals I should try?
My name is John, and I currently struggle with making balanced meals. I've grown up in the south where everything is caked in butter, so I'm not sure how to make an actually healthy meal.(i know how to make one but I more mean recipes)
Hello from Massachusetts
Hello Everyone. New here. 🙌🏾 Hoping to give back to this community as much as receive!
NYC, 10 years vegan, lifelong martial artist, yogi, new to food logging
Always lead a pretty active lifestyle but never stressed too hard about calorie or weight gain as I burned it all off. Just hit 30 and the rumors are true, you have to start watching what you eat even if you’re extremely active as I am! I’m an arborist, climber pruner for work, do Muay Thai, kyokushin karate, mma and bjj,…
Vacuum Sealing and Meal prep - Feasible? How??
cw for super brief disordered eating mention. Hey folks, I live that meal prep life in order to actually eat consistently. I can eat the same meal a couple weeks in a row, but I'd rather not. I don't have a lot of meal prep days available, and cooked food just doesn't last that long. Meal prepping several more options and…
Post 40 bloat
Any suggestions on reducing the post 40 bloating and love handles?!
Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…
Hi!
Hi! New here (35F), I am 25lbs down and just joined to try to shift the next 80lbs - WFH led to me piling on weight and my blood pressure shooting up! I am trying to mot only count calories but keep my protein intake up and get some daily exercise in. (Also cut salt which is DEVASTATING but I've been given 3 months to try…
Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
Guys, you gotta hear me out
Like I would be sticking out my gyat for the rizzler onggg
Meal Planner with access to 'my meals'
The meal plans are currently limited to the MyFitnessPal recipes. Access to a blank meal planner that we can then pull our own recipes, along with the MF recipes, into would make weekly meal planning much easier and avoid having to use other apps or spreadsheets. Being able to scroll across a whole week that easily and…
Can I lift after SIBO test prep?
I had to do a diet prep and fast for 13 hrs for the SIBO breath test. The diet yesterday included only rice, shrimp, eggs, and canned white potatoes. Then I drank the 75g glucose drink this morning.😖 I ate normal today but still feel a tiny "off". Do you think it's safe to workout if I feel up to it?
How would I lose 50-60 pounds in 3 1/2 months
Ok so I made a bet with my friends that I have to be in shape by December bc of the years I’ve put this off, if I don’t do it i have to shave my head. What’s the best way to do this I’m 266 rn
In need of yummy new recipes - easy and healthy.
I am in need of some new healthy recipes to get my focus back on track. Husband approved recipes would be a benefit as well! I'm open to a regular quick worknight supper, crockpot meal or a meal prep recipe. Thank you all in advance.
Meal Prepping
Has anyone mastered meal prepping for breakfast, lunch, and dinner. Need some tips! I have no issues with prepping for breakfast and dinner.
Loss weight
What kind of foods can help to lose weight faster?

Meal Prep

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