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Need… More… Protein!
While I’m not as afraid of going over my calorie goal as I used to be, I still want to maintain my 1700-1800 limits while still reaching my protein goals. Too often I find myself going over my carb goal, while having barely gotten half of my protein for the day! I love carbs and I’ll forever stand by them, but I want to…
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Day one of a new start
Hi 1 day in on using Myfitness app, still trying to find my way around but getting there. Have put todays meals in and its seen my steps from Apple Watch so must be doing something right. Been on Gov 800 program and on week 11 one week left then start to introduce real food again hence the reason for starting this app…
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Baby Bodybuilder
I’m brand-spanking-new to anything bodybuilding. I know pretty much nothing. Looking for a good lifting routine and some high-protein foods to add to my grocery list. My stats are 148 lbs, 5’2”, and around 25% body fat. Trying to focus on the whole body, but my highest priority is my core (arms are a close second). Any…
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New to the group
Hi everyone! I am new to the group but not new to the health and fitness world. Wanted to introduce myself and say hello. I am looking for motivation and support for my health journey.