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MY 100 POUND JOURNEY: Join me to lose 100 or more by 2024!
This challenge is for those who need to lose 100 or more pounds. The purpose of this group is to encourage one another to reach our goals. Share weight loss tips, recipes, etc. And post your weekly weight loss progress. My name is Lisa. I am 5’5” tall, need to lose about 150 pounds. My long-term goal is to weight 200 by…
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Daily Nutrition Goals???
What are you daily nutrition goals? I am vegetarian with eggs My weight = 118 KGS Calories = 1530 Carbs = 172 GMS 45% FAT = 43GMS 25% PROTIEN = 115GMS 30% Planning to loose 18KGS by end of December What are you thoughts?
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Hey everyone! I'm new (again! Lol)
I've used my fitness before and it was extremely helpful to keep me in a calorie deficit. But unfortunately I took a break due to some family tragedies and it's been difficult getting motivated to start back up. A little about me, I'm married and turning 39 this year. I had 2 babies back to back in 2020 (13 months apart!),…
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Please be my friend 🙂
For the life of me I don't know how to add friends. I click on a profile but no add button? Anyway, vegetarian doing this for the umpteenth time and want to make this one count! 3 weeks in. I've not weighed myself as I know this to be counter productive. I've even had my scales removed! Just starting to read into the value…
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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I will never be this heavy again!
Hi everyone! I'm new - joined today. Weighing in at 18 st 9 lbs (261 lbs), I'm the heaviest I've ever been in my life and I'm on a mission to lose 6st 9 lbs (93 lbs). I've set myself a challenge of losing this weight in 365 days. Some may say that's extreme for the amount of weight I need to lose, but I say WATCH THIS…
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Hi
Hi :)
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Vegetarian source of Protien and / or Protien Powder
Hello everyone, Being a vegetarian I am struggling with getting enough protien in my diet on daily basis. Could you please recommend vegetarian source of protien which are low in fat and carbs. Also don't have any knowledge of protien powder and will to try that as well. Thank you very much in advance for you help
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Just getting started
Hi everyone! I'm excited to be here! I've already learned in one day how much sodium is in these prepackaged vegetarian foods! Wow, I thought it was OK, but I really need to reduce my inflammation so....it's time to get back in the kitchen! Looking forward to connecting with you all!
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Dumb Questions
I've been working out and changing my diet for a little over a month now, a HIIT workout every morning, staying active at work, and carefully monitoring how many carbs, protein and fat I am consuming. I am making sure I get enough sleep, and I am doing everything right that they keep saying to do, but I'm not losing any…
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college student needing affordable and easy recipes
heya!! if anyone has any reasonably affordable and quicker or easier recipes to share, it would be greatly appreciated! Don't worry about how many servings it makes as I will often make a family-sized meal and portion it out for multiple meals in a week. Thank you kindly!
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I’m trying …again
Hello everyone! My name is Lisa , and I’m starting my journey to being fit and a healthy body weight again. Hopefully this will last longer than the last time.
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Back for the first time in many years
I was once an avid gym goes but it has been a long time! I'm trying to get myself back into a healthy lifestyle so I can get pregnant! I am also starting a new job that will require me to be a lot more physically active than my previous one. As a vegetarian, finding enough protein has always been a struggle for me.…
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207 to 170. Please help
Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������. So let me introduce my self first with some basic stuff. my macros - https://imgur.com/a/qN8v0Fu name: Jack Age:19 Weight: 205 -206 Height: 6'0 (i think so because my grandma calls me tall) Food type (i think that's what it is…
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healthy grocery lists?
I need to go grocery shopping soon because the majority of the food in my home has been carbs, meat, and sugar up to this point. More light, vegetable-based cuisine and wholesome snacks are what I'm after. Does anyone use a shopping list that is heavier on vegetables? I want to buy asparagus, mixed vegetables, squash, and…
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Attempt #643435 to get my *kitten* together
Hello all! I am an (almost) 25 year old cisgender woman living in Wisconsin. I am married (this past Halloween!) with 4 fur children. I work full time with a very sedentary job. I am lazy, unmotivated to do any type of vigorous exercise. I do love to take walks with my dogs and do yoga, but I haven't been doing it as often…
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On the wagon - off the wagon
I’ve used this app years ago with some friends. We kept each other motivated, we successfully changed our habits, and each lost an average of 30 lbs. Well, here I am again. The weight slowly but surely creeped back on and sabotaged my scale 😂 Clearly I fell off that wagon and it ran over me. I am vegetarian, though right…
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Gastroparesis GERD & More
Hi, my name is ... ComplexSpoonie. Well, on some social media channels anyway. A microscopically tiny blogger & content creator writing this on probably the 80th night I was unable to meet any of my nutritional goals via oral intake. I'm a mostly vegan allergic to shellfish wheelchair using human with an incredibly broken…
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Intro
Hey everybody I'm Chris. Gonna give this app another go and see if being part of a community will help. Looking for some fine folks to share some vegetarian/pescatarian recipes, workout tips, and especially help with my motivation.
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Hi! :)
Hi all, im not necessarily new to MFP, but I figured I’d come in to say hello because I’m back…once again, lol. I’ve been using this app on and off for a few years now, and I recently started again because I’ve been noticing I’ve been overeating, causing me not to feel so great. I’m not intending to lose weight so much…
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Strength Training on Vegetarian Diet
I have been strength training for years. YEARS. Eight years to be exact. My max weights have plateaued for years. YEARS. About six years to be exact. While I continue to keep lifting through injuries and medical issues, I would really like to see my one rep max numbers go up. I highly suspect the problem is my diet. For a…
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I'm here to lose 3-4 stones AGAIN!
I'm back to lose weight yet again. I have lost weight 4 times now but keep putting it back on. I think I'm an emotional eater. I'm 47, married and have an almost 4 year old daughter. I have a lung and heart condition, so exercise is limited to just walking. Good luck everyone!
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Any other pescatarians?!
Hello! New member here. Wanted to start a discussion about struggles in getting enough protein as a pescatarian. I primarily eat plant-based with some seafood. Main sources of protein right now are tofu, beans, lentils, chia seeds, and vegan protein shakes (my filler). Any other protein recommendations I’m missing or…
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Hungry vegetarian needing to lose weight
I'm interested in healthy recipes for weight loss. I'm a vegetarian; eggs and dairy are o.k.
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Hello
I’m a MyFitnessPal boomerang. Any equestrians here? Horses are my passion. I’d love to share MyFitnessPal tips and tricks with like minded people.
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Vegetarian training for first St. Jude half marathon.
Hiiii.... I've only ever finished 5ks and would appreciate some pointers on a training method and diet to followed for training for a half marathon. I have no idea what I'm doing or where to start.