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I want to gain weight
So, I am very new to this. I am a female who is 21 years old, height = 165 cm and my weight is 44kg. I cannot handle milk and curd. Also, I live in hostel where I don't really cook food. It is mostly mess food. I want to gain weight. I want to do home workouts. I would be glad if someone would help me!
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New member
Hello. My name is Kim I live in Michigan. I joined my fitness pal to battle many health issues and get myself back in line with loosing weight.
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Looking for Advice – Easier Way to Save Specific Foods to “My Foods” Folder?
Hi everyone, I’m reaching out to see if anyone else has encountered the same issue I have, and whether there are any tips, tricks, or workarounds that might make the process smoother. I’m pretty particular about logging accurate food data in MyFitnessPal, especially when it comes to macronutrients. I eat a wide variety of…
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Looking back
So I looked back to 2019 and discovered I have gained 20lbs the months after my hysterectomy. I’m going to try and get rid of this weight!! Just wanting to be accountable and have encouragement with like minded people! Blessings! Julie
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Meal Plans on Wegovy
hi. Looking for suggestions on how to approach meals while on Wegovy. How do you meet your Macro goals when you are not as hungry?
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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I Am Zepbound to get HEALTHY
are there other on a Zepbound journey who would like to share ~ give advice & support?
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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Hello!!
new here, just posting to say hi! I’m Kass, from northern BC, Canada.. 32 year old mom to 4 wild kids. I’m also a twin mom!! Have an amazing spouse, and a wonderful fur baby.. just trying to find myself again, and want to start loving me!
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meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
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What should I do to stay on track for upcoming trip?
Hey everyone! We just booked a surprise 4-day trip to visit family up North, so we’ll be flying out of state soon. I’m a Premium+ member and have been following the meal plans, which have been a huge help in my weight loss journey. I also fast two days a week. Any tips on how to stay on track during the trip? It’s…
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My Recipes search enhancements
I was recently trying to find a recipe for something I had made previously but wasn't able to find it. Over the years I've added a lot of recipes in Fitnesspal - 31 pages of them when I look on the website! - and trying to find them is NOT easy. I think it would be helpful if the recipes I added in Fitnesspal could be…
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Recipes not available on webapp
Hi, I've filled a support request regarding not being able to load the Recipe page on the webapp and I've not had any updates from the support team. Has anybody else had issues when clicking that menu item? My browser dev tools report a 500 error when trying to retrieve the recipe_parser file which suggests there is a…
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Ability to put a bright green checkmark next to each food that is logged
I was thinking it would really be nice because I put all of my food for the day into MFP in advance that a bright green checkmark next to each listed and logged food item will be so nice to have so I can check off what I have eaten so far in the day at a glance. I think that would be very valuable.
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Creating my own blue zone.
Hey y'all, I hope you are well in these quickly changing times. I rescue canines and have a soft spot for severely malnourished large dogs. A couple of years ago I joined a powerlifting gym specifically to strengthen in case a dog suddenly yanked out to get a pesky squirrel on a walk. My wife and I have had four rescues in…
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Introduction
hi everyone! My name is Josh and I’m a 27yo soon to be dad of 3. I’ve decided to start prioritizing my health so I can live long and happy with my family. I look forward to posting updates and meeting and talking with everyone!
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How to avoid so much sodium
I’ve been logging my diet and i’ve noticed that my sodium intake is double what it should be. I eat very healthy but I would like to get this number down as too much sodium poses risks to my health.
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What are some Easy Low carb meals to make
I’ve just started a low carb diet and I know what foods to avoid but I don’t know an easy low carb meals to make it anyone could help that would be much appreciated 🙏
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Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
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Create 'Foods' from 'My Meals'
I like creating own meals. Lets say chicken schnitzel. When i log in for dinner, every little ingredient is listed (chicken, flour, greek yoghurt, panko crumbs, parmesan cheese, spray oil) which is fair. But if I can just list 'My Chicken Schnitzel' my dairy wont be so cluttered! Sure I have created a 'Food' from my recipe…
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I am getting a month's worth of groceries all at once.
I know that I will have to take a number of days to make things, but first is breakfast burritos, High Protein Breakfast Burritos, Sheet Pan Burritos, and Breakfast Muffins. Each of the Breakfast items makes 10 servings each. I am focusing on that for now. I pick up my groceries today between 1 and 2 pm from Wally World.…
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Recipes exporter
It would be useful to be able export recipes singly and/or in bulk. I have 300+ recipes in MyFitnessPal but the one I want to refer to can be hard to find. Being able to peruse some data (e.g. a set of recipes in TXT files; or json structures, etc.) would be much easier than the current methods in the app or on the website…
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Howdy!
I’m new to Fitness Pal, which my daughter (PhD OT), highly recommended as I begin my journey with our Y’s new diabetes prevention program. This program requires a full 1 year commitment! My biggest hope is that I lose weight and, at long last, keep the weight off!! I’ve lost 50 lbs with Noom twice. While I still think that…
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How do I search for recipes?
This question was last asked in 2012. I figure somethings must have changed in 11 years? I'm looking for a database of recipes that are gluten free with certain types of vegetables. Does that exist? If not, why not? Thank you
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Decided to give posting a try - fell off but I’m back
Hi everyone, so I fell off for a while with tracking my calories and eating healthy and just staying focused and so I decided that maybe I should try posting for Accountability. In my defense, though I don’t need any, Christmas Thanksgiving, and then January, which is my three kids birthday month has been pretty difficult…
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Back again
Hi everyone! I’m back, things have changed a bunch. It’s been a little over a year since I was active. I had knee issues and it’s been a long road. Bad slip in the snow in 2024. Not so much fun when you’re over 40. So I’ve picked up a bunch of weight due to not being active, and I have blood pressure issues. Time to get to…
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New here. 40yo focus on workout, weight and stress mgmt
Hi there. Im new here need to drop 6kg, But I was finding it hard as Im going to the gym 5-6 times a week. With this app Im hoping to have an easy way to track e visualise my diet, macros and micros🙏
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Would carnivore diet work for me?
Hi I’m alan im 49 and looking to lose weight and get back in shape I’m 50 in March, I’ve not trained for over two years I’ve never fasted only ever feasted I’ve got a big bloated belly which I’m looking to change looking for tips and help. Would a carnivore diet work? I’m currently 233ibs but looking to get down to about…
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What motivated you to join My Fitness Pal?
I'm sure there will be as many different answers to this question as their will be people who join this group. There are no wrong answers. Every man here has something or someone who motivated him to join. Please feel free to share your story.