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Starting my journey - again 😊 came in to say hello
Came in to see if I could build a tribe for community and accountability. I’m 62, live in the high desert of AZ. I’m raising a grandson, work fulltime, and have a hard time putting my self care first. I’m creeping up on some consequences of not taking care of myself, and refuse to give my doc all my retirement money!…
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Hello
Hello , Im new in this app. If there is any advise or suggestions for bost builders please contact. Wish you all the success In your health journey.
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(M18, 123LBS/55KG, 5'8) Need Help Building Muscle
Last year I went from 162 lbs to 123 lbs. I lost the weight through a calorie deficit and walking about 5000 - 8000 steps daily. For a while, I wasn't comfortable around 123 Ibs. I didn't like how I still had loose skin and loose nipples, so I tried dropping as low as 113 lbs thinking it would give me some definition and…
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Acronyms and Terms for New MFP Members
Original topic: 08/16/2012, updated 7/2022. This is the THIRTEENTH (eek!) update, with modifications to the existing list. If anything is not clear, feel free to ask or use your Google-fu. If anything is incorrect, please let me know and it will be updated in the next re-post. This list is mostly focused on health,…
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Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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Gym life
hello am new here my goal is not be skinny
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Trans guy needs tips
hey I'm a trans guy that's been on hrt for 6 months now I would love any tips to gain more muscle and fat and fill my body out to look more masc!! (pls dont reply if you're gonna be negative)
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IM FAT
hi, im joseph and i am addicted to beer and foods that wont help me supplementing my goals. Time to change that!
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Calorie count for weightlifting
I don’t know why there’s a section that includes lifting weights and a selection of what the exercises are, only to get to the bottom and have it say N/A. I work out hard resistance training and it’s not just cardio that results in weight loss. For decades we’ve known this. You can get the same results with weight training…
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A guy with high metabolism trying to gain weight
Hi! I am just a college guy with a high metabolism trying to gain weight and healthy mass/muscle. I am currently 5.7 ft and my weight is 55kgs trying to achieve 60kgs but my goal is 65kgs. I live in hostel and I am pretty much active person who is active in doing swimming, cycling and calisthenics beginner level. I don't…
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Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
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I want to be healthy and strong
The time has come for me to get on my fitness journey to transform my body to a more leaner and strong version of myself. I am willing to listen to any advice to keep me motivated and disciplined.
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Bent Over Dumbbell Row (Palms In) – Safer, Stronger, Smarter Lifting
Hey everyone! 👋 I have been updating my routine lately and came across a gem that’s seriously underrated, the Bent Over Two-Dumbbell Row with Palms In (neutral grip). If you’re looking to build a stronger, wider back while protecting your shoulders and improving posture, this one is a game-changer. Why It’s So Good: Uses a…
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Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
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Young NPC competitor
I like bodybuilding and walking. Biking is fun too. I’m currently in prep for pictures, no shows gets but eventually. I am 19 years old. My Instagram is “ Tommyjeffs “ with a yellow face as the pfp.
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Do I need to add cardio to my routine to start burning fat?
I used to have a fast metabolism, but as I hit 30 and became less active it really changed; I no longer was able to eat what ever I wanted and not see any significant change on my body, I used to hit a max of 225lbs and wonder why I could never get passed it. Then as I wasn't being very active and got older I climbed all…
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Hi!!
hello, i have been needing some help with self control, and keeping a schedule on working out, and not canceling cause i get "tired". if anyone has suggestions please let me know!!
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Semi-new
Good morning everyone! My name is Brianna, I’m 23, from MA. I began my weight loss journey during the new year (keeping my resolution strong and steady!) and I've lost about 40ish pounds now. I was at 240lbs, I am now at 198lbs. I started with the carnivore diet with my husband in January for the month and lost 20lbs that…
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Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
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trying to make friends that workout
Hi guys, im a teenager and i just got into working out and keeping track of protein/kal intake!! im looking forward to connecting with people who can help me on this journey!!
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Hi everybody
Hi! My name is Jeremiah and I am mostly aiming to continue my health journey and increase my overall health. I want to lower my BMI and increase upper body strength compared to my body weight. My end goal is to continue this journey even after I achieve these goals.
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Why don’t the calories burned showing in my watch, also show up in MFP?
Hey everyone, so I’m on this amazing health journey like so many others! I have been wearing my Garmin Vivo Sport watch for months and it seems fairly accurate. I connected it to MFP about two weeks ago. I see the calories that I burn being counted properly on my watch, yet it will show like 4 calories burned in MFP?!…
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i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
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Hey guys, can anyone give me some tips to gain muscle mass and weight, I am an underweight
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New
Hello! I am new to fitness pal. I had emergency C-section almost 5 months ago. Been working out for 12 weeks/5-6 days a week. Looking to get my macros down and find healthy satisfaction In food.
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INTRODUCTION
Hi! I’m new to this app and I’m here to try and lose weight! Hopefully building muscle and losing fat!