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Day 8
day 8 How did every one do this week? Today's a good day to reflect on last week & see what you felt worked & didn't work. It's about consistency ... I'm proud of us for making healthy changes
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Day 7
Day7 How was your week? Did you have challenges that came up? What can you change to make next week better? Was this week easy or hard?
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Day#6
Day 6 Water
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Day #2
Day #2 Good morning to day 2 What are your goals for today? Activity ? Plan your day ... Stay active Drink lots of water:) Share with the group about your Day #2
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Day 5
Day 5 How is everyone feeling ? Is anyone struggling? Or is it becoming easier? For me I was going to go back Keto but decided I want a little bit more carbs then what I was eating on Keto diet. So I meal prepped last night & will be eating several small meals throughout the day. Still eating lower carb. I washed grapes…
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Day 4
Day 4 What kind of food plan or diet is everyone doing? Are you on a specific diet or are you watching portions & calories??
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Introduce yourself
My name is Lory. I am 41 years young. Mother of 2 adult kids. I live in Utah. I'm 5'10" & would love to lose about 30 pounds. I am a Pinup girl & a Disney lover .. lol I enjoy the summer Sun ... sundresses , flip flops & a flower in my hair. I'm looking to meet new people. Lose 30 pounds & tighten up my body. Cheers to 12…
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Day #3
Day 3 Tuesday 7/11/17 Activity: Find something that you like & get moving:) Walking Gym Swimming Kickboxing Running Weights Dancing Hiking Outdoor sports Crossfit Riding a bike Just keep moving :) I challenge those who don't like to workout to at least go for a 20 minute walk. Those who already workout to add 5 minutes to…
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Favorite summer Activities
I absolutely love summer .. I live in Utah With beautiful mountains how could I not love to hike. My favorite activities would be Swimming Hiking Kick boxing I want to go paddle boarding at the lake Going for a walk in the evening What about you?
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What do you enjoy eating ??
Post pics of your foods ... doesn't matter what kind of diet your following ... let's see what everyone is making . <3
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Day #1
Day #1 How is everyone's day #1 going? What did you do today? Successes for today:) Struggles...
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Photos
Before, during & after photos It's fun to see progress... post your photos here:)
