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Pass day today... went over calories.
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Exercise? Yes stationary bike Tracked? Yes Calories? Yes
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Exercise? Yes, walking on lunch break Tracking? Yes Calories? Yes Finally had a bit of a whoosh on the scale, too!
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Exercise? Yes, 25 min workout DVD and 20 min bike Track? Yes Calories? Yes
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Exercise? 45 min stationary bike Tracked? Yes Calories? Yes
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A little disappointed to have to take a pass day today, but I went over calories so it's what is honest! Back at it tomorrow.
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Exercise? Yes, stationary bike again for 30 min Tracked? Yes Calories? Yes
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Exercise? 30 min on stationary bike (again! But upped the resistance this time Calories? Yes Tracked? Yes
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Exercised?: Yes- 30 min on Stationary Bike Again Calories?: Yes Tracked?: Yes
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Exercised? Yes, 30 min stationary bike Calorie goal? Yes Tracked? Yes
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Hi Everyone. I'm new to this group. I'm in a couple of others, but they never seem to have the level of activity I'd like so I'm hoping this one will be a little more active. I like the level of focus and mindfulness it will require, too. I'm excited to get to know all of you! I'm 30, work full time and have a 1.5 year old…
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Thanks! I submitted my form and joined the group with hopes of being on the waitlist! Sounds like a great challenge group.
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Thanks so much, I sent my join request! I'm excited!
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I am 5'1" and currently 141. At my highest weight I was around 200 lbs. Most recently I started this journey at 157 in March. I am not exactly sure what my goal weight will be as I have never been this small! I am currently thinking 125... Nice to be in "like" company here!
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Congrats on all your hard work! I don't post much, but read the forums daily and am always happy to see your comments... Every single time you have such good insight. Thanks for paying it forward!
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I am on my last week of the beta cycle and I have definitely enjoyed it. I love the intensity and the short length. I did lose weight and inches and am sure the program played a role in that but especially in the last month I've really increased my other activity (strength training, cycling etc.) as well so its hard to…
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T25 Beta Dynamic Core & PiYo Define Lower Body
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Next week is my last week of Beta cycle!
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Focus T25 Beta Core Cardio
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45 minute weight lifting and 45 minute 7 mile bike ride on the trail.
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I'd love to be in on this challenge if there are still spots available. :)
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T25 Upper Focus and a 7 mile bike ride on the trail.
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I have one, it is definitely more blueish gray.
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T25 Core Cardio and 45 minutes weight lifting.
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I'm also interested in participating if it isn't too late to join in. I'm new to MFP but have had success with groups like this in other settings in the past. :)
