KristasChanging Member

Pass day today... went over calories.

Exercise? Yes stationary bike Tracked? Yes Calories? Yes

Exercise? Yes, walking on lunch break Tracking? Yes Calories? Yes Finally had a bit of a whoosh on the scale, too!

Exercise? Yes, 25 min workout DVD and 20 min bike Track? Yes Calories? Yes

Exercise? 45 min stationary bike Tracked? Yes Calories? Yes

A little disappointed to have to take a pass day today, but I went over calories so it's what is honest! Back at it tomorrow.

Exercise? Yes, stationary bike again for 30 min Tracked? Yes Calories? Yes

Exercise? 30 min on stationary bike (again! But upped the resistance this time Calories? Yes Tracked? Yes

Exercised?: Yes- 30 min on Stationary Bike Again Calories?: Yes Tracked?: Yes

Exercised? Yes, 30 min stationary bike Calorie goal? Yes Tracked? Yes

Hi Everyone. I'm new to this group. I'm in a couple of others, but they never seem to have the level of activity I'd like so I'm hoping this one will be a little more active. I like the level of focus and mindfulness it will require, too. I'm excited to get to know all of you! I'm 30, work full time and have a 1.5 year old…

Thanks! I submitted my form and joined the group with hopes of being on the waitlist! Sounds like a great challenge group.

Thanks so much, I sent my join request! I'm excited!

I am 5'1" and currently 141. At my highest weight I was around 200 lbs. Most recently I started this journey at 157 in March. I am not exactly sure what my goal weight will be as I have never been this small! I am currently thinking 125... Nice to be in "like" company here!

Congrats on all your hard work! I don't post much, but read the forums daily and am always happy to see your comments... Every single time you have such good insight. Thanks for paying it forward!

I am on my last week of the beta cycle and I have definitely enjoyed it. I love the intensity and the short length. I did lose weight and inches and am sure the program played a role in that but especially in the last month I've really increased my other activity (strength training, cycling etc.) as well so its hard to…

T25 Beta Dynamic Core & PiYo Define Lower Body

Next week is my last week of Beta cycle!

Focus T25 Beta Core Cardio

45 minute weight lifting and 45 minute 7 mile bike ride on the trail.

I'd love to be in on this challenge if there are still spots available. :)

T25 Upper Focus and a 7 mile bike ride on the trail.

I have one, it is definitely more blueish gray.

T25 Core Cardio and 45 minutes weight lifting.

I'm also interested in participating if it isn't too late to join in. I'm new to MFP but have had success with groups like this in other settings in the past. :)