What is or was your exercise for the day??

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  • KristasChanging
    KristasChanging Posts: 423 Member
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    T25 Upper Focus and a 7 mile bike ride on the trail.
  • MrFordThd
    MrFordThd Posts: 5 Member
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    Today's Workout

    1 mile Run

    Super Set (5 x 10)
    Kneeling Cable Crunch - 100lbs
    Superman Curls - 35lbs
    Tricep Pushdown - 72.5lbs

    1/2 mile Run

    Super Set (5 x 10)
    Cable Torso Rotator low - 35lbs
    Cable tricep overhead extension - 42.5lbs
    Cable Bicep Curl - 72.5lbs

    1/2 mile run

    Decline Crunch
    5 x 12 @ 45lbs
    Russian Twist
    5 x 20 @ 45lbs
    Plank position Spider-Man
    3 x 20 @ 45lbs

    1/4 mile run

    Isolated superman curls
    3 x 10 @ 35lbs
    Tricep push down slow release
    3 x 8 @ 100lbs
    Cable Bicep curls
    3 x 8 @ 95lbs

    1/4 mile run
  • foursirius
    foursirius Posts: 321 Member
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    531 and bbb
  • thegrimmycrew
    thegrimmycrew Posts: 46 Member
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    burpees...love me some burpees..hooyah
  • Iiftlovelunge
    Iiftlovelunge Posts: 4 Member
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    I went on a two hour hike with my boyfriend and a few of our friends :)
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
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    iambayd wrote: »
    Ripped in 30 week 1 workout and 20 minutes of Kinect Zumba

    i did this! she is tough!! i am doing the 30 day plank challenge before i do ripped in 30 again!! as i do have the upper body strength of a 10 yr ol, used to be 5 yr old lol
  • BuffaloChixSalad
    BuffaloChixSalad Posts: 98 Member
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    also my hubby and i play badminton at least twice a week on top
    MrsJax11 wrote: »
    I mowed the back yard...40 minutes, and that sucker is NOT self propelled!
    i did this but i we have a riding lawn mower... hella dont count lol
  • cblue315
    cblue315 Posts: 3,836 Member
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    Ran my first ever 5K, then yoga 45 mins
  • DRetel
    DRetel Posts: 136 Member
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    I went for a 4.5 hour walk. 26km later!
  • callmejessica
    callmejessica Posts: 1,868 Member
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    30 min walk and then shoulder pump
  • sleepygiraffes
    sleepygiraffes Posts: 35 Member
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    10min cardio warmup.
    3 x 10 Smith machine squats.
    3 x 10 leg extensions (10lbs)
    3 x 10 Alt Hammer Curls (10lbs)
    3 x 10 Hyperextensions
    3 x 30 Overhead Tricep Curls
    3 x 10 Shoulder Press (10lbs)
    3 x 30 seconds plank.

    30 min HIIT cardio, alternating 2min at 3.0 and 1min 6.0.
  • arditarose
    arditarose Posts: 15,575 Member
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    foursirius wrote: »
    531 and bbb

    Aw. I feel nostalgic for 531 and bbb now
  • Rocketqueeen
    Rocketqueeen Posts: 96 Member
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    60 minutes of vinyasa yoga.
  • mwyvr
    mwyvr Posts: 1,883 Member
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    13.5km morning run; a couple of hours gardening and a 6km walk later.
  • giggles7706
    giggles7706 Posts: 1,491 Member
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    45 minutes of step aerobics
  • catjan
    catjan Posts: 106 Member
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    Wow! Lots of inspiration for some very active MF pals - thank you all.

    My basic Monday to Friday plan is always:

    30 minute wake up walk
    Then 30 day shred DVD before lunch
    30 minute afternoon walk

    It's raining lots today so will walk a little faster / further!
  • rachmawatyyulia
    rachmawatyyulia Posts: 38 Member
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    Slow jog 3km for 25 minutes
    Jumpingjacks,high knees,squats each 50
  • SativaMad
    SativaMad Posts: 171 Member
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    Day 1 - upper body day
    Chest
    Back
    Chest
    Back
    Shoulders
    Biceps
    Triceps

    Done...
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred L2 and L3, plus 21 Day Fix Total Body Cardio workouts back to back
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I walked a total of 6 miles during my shift at work today. Rest day from other exercise today.

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