What is or was your exercise for the day??

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  • fr3smyl
    fr3smyl Posts: 1,418 Member
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    Chasing geese and building a fence
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    So far I did some kettllebells, squats and recumbent biking. Still recovering from extra tight hips and psoas...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro medium day + HIIT
  • snookey16
    snookey16 Posts: 47 Member
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    60 minute zumba class.
  • Ideabaker
    Ideabaker Posts: 508 Member
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    Jillian Michaels Ripped In 30 session in the a.m. , then a nice walk after dinner.
  • gemmaw987
    gemmaw987 Posts: 34 Member
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    10 mins cross trainer and 10 mins running (on treadmill) then 40minutes weight trainig :-)
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    edited May 2015
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    Chasing stupid ducks for 25 min. All the smart ones were where they were supposed to be (i.e.not in the woods waiting to be eaten by foxes).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    6.5 mile walk, and Insanity Max 30 workout.
  • KristasChanging
    KristasChanging Posts: 423 Member
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    45 minute weight lifting and 45 minute 7 mile bike ride on the trail.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile walk.
  • burpeepenalty
    burpeepenalty Posts: 33 Member
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    Circuit of 10 burpee box jumps, 1 minute mountain climbers, 100lb kettle deadlift, 12 weighted pushup 5x
  • 999tigger
    999tigger Posts: 5,235 Member
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    My new personal record and a not to be repeated 52,000m on the rower am laughing about it now, darent say how long that took. I feel quite good, hope I cna walk ok tomorrow, might take a rest day.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    45 minutes of lifting then my guilty pleasure.... Zumba...
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred (May 22) L2
  • mzdarkchocolate
    mzdarkchocolate Posts: 4 Member
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    20 min elliptical, 2 reps 10 pd curls, 10 push-ups
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Yesterday - 50 mile ride on my bike.

    Today, errands using bike.
  • anothermop
    anothermop Posts: 187 Member
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    P90X Legs & Back - Even after all this time, it still makes me sweat like no other.
  • Kyla_Nicole
    Kyla_Nicole Posts: 7 Member
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    Couch to 5k :)
  • shubhambumrah
    shubhambumrah Posts: 2 Member
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    I did today chest.....bench press ...flyes...n all

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