What is or was your exercise for the day??

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  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Yesterday: 10km rowing
    Today: 10km rowing

    Finished the week just a less than 500m length short of 50km. Pretty good for cramming that in all during the workday.

    This weekend I am taking off for a trip, so will start again on Monday.
  • barryplumber
    barryplumber Posts: 401 Member
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    Lounging it's my rest day lol
  • pumpkinpocalypse
    pumpkinpocalypse Posts: 104 Member
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    2h30-3h of cycling at 12-13 mph for the most part I believe (i don't have a tracker or anything but I go faster than a simple leisure pace). I went for a long ride in the neighbourhood town so it was very enjoyable at the same time, even though i worked my *kitten* off going up all those hills (both during the trip itself and on my way home). I'd say it still counts as a pretty decent exercice! ;)
  • Amyaya
    Amyaya Posts: 107 Member
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    Did a 45 min intense PT session mainly on legs and circuit for whole body workout! I was so out to of breath and shaking at the end of the session!
    Then I worked out on my own on upper body and abs for about just over an hour!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Last day of the International Aquatic Fitness Conference - Functional Aging, Special Populations, final bike ride and return.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    30 Day Shred plus 21 Day Fix Cardio and Dirty 30 workouts
  • glasshalffull713
    glasshalffull713 Posts: 323 Member
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    Wow. Some awesome workouts posted here. You're all inspiring me!

    Today I did 90 minutes of power yoga. Felt great.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    Today: 9 mile (14.5 km) run in 71 minutes. I'm also going for a short walk with my wife later in the afternoon (probably 3 miles or so).
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    Four hours of hoof trimming. Two Belgians, a donkey, four goats and a pot bellied pig. This evening 1.5-2 hours of martial arts.

  • icck
    icck Posts: 197 Member
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    Heavy weights session early this morning, then a planned 5k speed walk on the treadmill turned into 7k. Afternoon spent carrying my 50lb+ of sick child around.
    All in all, my legs ache this evening. Big time.
  • arditarose
    arditarose Posts: 15,575 Member
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    Carrying my big double bass up and down subway stairs from NYC to NJ, playing a gig, and coming all the way back. I'm done.
  • KristasChanging
    KristasChanging Posts: 423 Member
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    T25 Core Cardio and 45 minutes weight lifting.
  • quilt938
    quilt938 Posts: 57 Member
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    night shift rotation so after work did Margaret Richard Unplugged episode 2017 then woke up around 1 pm and finally did a yoga dvd I've had about a week but hadn't done - Element Daily Yoga- evening. nice and stretch/twisty and finally got back to sleep. rushed before work but did a 24 min walk outside using map my walk app on my phone
  • eboniivoried
    eboniivoried Posts: 34 Member
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    Strength training chest and arms: 1.5 hours.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I just finished five days at an aquatic fitness conference. 4 hours in the pool every day and riding my temporary bike from session to session.

    Today is a rest day and probably a lot of walking.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
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    Some type of HIIT workout this evening.
  • Catkhan
    Catkhan Posts: 13 Member
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    I did 6.5 miles on the treadmill - quick pace, x
  • TheSurge0n
    TheSurge0n Posts: 113 Member
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    rkppwgf9f0lm.jpg
  • sillekered
    sillekered Posts: 10 Member
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    Exercise

    1. Walking, 4.0 mph, very brisk pace 80 mins 593 cals
      Elliptical Trainer 20 mins 385 cals
      Squats, press-ups, abs & stretching 15 mins 37 cals
      Bicycling, 12-14 mph, moderate 109 mins 1,292 cals
      Bicycling, 14-16 mph, vigorous 132 mins 1,956 cals
  • Curtez
    Curtez Posts: 62 Member
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    Beer curls

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