Poofersgrl Member

progress for me is my BP is the lowest its been in years thanks to Leslie Sansone!!!

I use leslie sansone workouts. Ok on not relying. No HRM presently.

I am not eating all them back. I will keep trying, just wanting to give up. I have only been over my calories 6 times in the past month, been under the others but still not working.

thanks for the help. Yesterday I had 300 calories left at the end of the day. Is that good?

This is just frustrating. Trying so hard, and feel as though I am getting no where. I also feel I am depriving myself of things I like to eat. =( Wow...just put my info into livestrong, and says 1373 calories to lose, there is no way I could do that.

If I am maintenance, how can I change that? How much deficit should I do? Its hard to measure alot of things I make, ex: tonight having manwich with roll and I like to have 2, and some beef rice. How do I measure that? Measuring cup? I do have a scale.

yep I am 5 4 and 140...23.9 BMI and 32.7 body fat....didn't really look last week when I weighed in, guess I should have. I do think I was at 23.7 last week when it was 138. PS: I weigh myself every thursday morning in undies. I also raised my calories to 1600 to see if that helps.

Oh ok....says BMI....23.9 oh wells and 32.7 body fat

Yeah I might increase it manually to about 1600. See if that helps.

when you say reduce my calorie allowance, do you mean try for 200-300 less or increase to 1lb week weight loss to help with the reduction? My problem too, is I am hungry...or think I am, my stomach likes to rumble....lol I logged todays meals, have 647 calories left for the day (haven't logged lunch) but I am sure when I…

Would you use measuring cups to weigh the cooked food? I have a scale, but measures in Grams. What is FGS? lol I think you are right, I think I am eating at maintenance. I put in maintenance and says 1770 calories, and to lose 1520 calories. Right now have it set for .05lb per week.

good info. Might try to do more of a deficit, recently it's been 100 and under ( i like to eat) lol but I am eating more healthy. Not snacking as much, except like raisins, fruit, carrots etc. Some stuff is hard to weigh, like some of my processed meals (hamburger helper etc) and 1 cup of stuff, doesn't seem like enough…

I am trying to lose about 10lbs. Perhaps I am maintaining rather than losing, I eat at a deficit, but not a huge one. 200 and under. 23.9 is healthy weight. I also exercise 5-6 days per week (Leslie sansone).

what might i be doing wrong then? my diary is open for anyone wanting to look. A friend a few weeks ago said he noticed I looked thinner...hmmmmmm weird. Also, what weight should I log, todays weight? keep it at 138? I am totally confused.

I am using my scale which does it along with my weight. My weight has been fluxing. Back in Oct, when I started I was 142(3), then went to 138 (right after TOM), last week 138, today 140 (a week before TOM) so not sure if losing or not...lol

I was just going to post about this. Weighed last week 138, weighed today 140. Well it's about a week until TOM for me so that would explain it. I try to workout 5-6 days a week too. Heck, a few weeks ago, I was 143, then after TOM went to 138. Question is....do you log it? Stupid TOM! hehehehehe

I am under 90% of the days so one day won't hurt.

Thank you all. Dinner plans changed, so I am 157 over, but haven't been over in the past 10 days. So it's rare I go over. I do workout about 5- 6 days a week doing leslie sansone.

thank you all. I really appreciate it. :D

yeah no HRM here so I will continue to do that. Thank you all. I ordered 3 more today.

it's sold out on amazon

so are you continuing logging them at low impact?

how do you log the more upbeat videos? Still low impact? Circuit training? High impact? I am looking for new videos

for the month of November, I've walked 13 miles (Leslie Sansone) so far and 41,426 steps according to my vivofit. I average about 7K per day.

for the month of November, I've walked 13 miles so far and 41,426 steps according to my vivofit. I average about 7K per day.

I just did my plate for the fun of it, and it's giving me 1800 calories, whereas MFP gives me 1510.

Thanks I figured it out.

hi all. I am also new to this group. Been doing leslie for about a month wanting to lose 10lbs. So far this month I have done only 11 miles since Nov 1st. I have 2 DVD's I use, but might look into others. I use the 7 workouts one and the burn body fat and sculpt your arms. I have 5 really big miles with the band but I hate…

I might have to restart my beginner shred. I have been too inconsistent with it. Going from level 1 to level 2 and back.

I did day 6 of the beginner 30DS. Although I skipped over 1st 10 days and went right to the 2nd workout.