We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Leslie Sansone New Videos

Poofersgrl
Poofersgrl Posts: 161 Member
edited November 2024 in Fitness and Exercise
How would I log them? They seem to appear more high impact. Currently I use Low Impact, would these be logged as high? TIA

Replies

  • jessakittyis
    jessakittyis Posts: 159 Member
    I recently did one of her "hiit" training videos and I wouldn't call them high impact or high intensity at all. The burst of "hiit" training were barely 20 seconds long and happened probably twice or 3 times max in the whole video.
  • Poofersgrl
    Poofersgrl Posts: 161 Member
    so are you continuing logging them at low impact?
  • jessakittyis
    jessakittyis Posts: 159 Member
    Well I use a heart rate monitor so I just log the calories it tells me I burn but if you don't have a HRM then I could continue to log it as low impact. MFP is notorious for over estimating the amount of calories your burn any way,
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    I wouldn't log them as high either. I borrowed one from the library just the other day.
  • Poofersgrl
    Poofersgrl Posts: 161 Member
    yeah no HRM here so I will continue to do that. Thank you all. I ordered 3 more today.
  • teemama2
    teemama2 Posts: 72 Member
    jessakittyis wrote: »
    Well I use a heart rate monitor so I just log the calories it tells me I burn but if you don't have a HRM then I could continue to log it as low impact. MFP is notorious for over estimating the amount of calories your burn any way,
    total agree with the quote above - always err on the low side
    -

This discussion has been closed.

Categories