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Vivofit Sync and mobile app
How often do you all sync yours? I was thinking mid afternoon and before bed. Also I tried the app on my iphone and it couldn't find it. =(
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10,000 Steps!
First: I want to thank all of those who kicked my butt today about moving more when I am home. (I work 3 hrs per day) and the rest I am home doing stuff. I also do Leslie Sansone videos 3-4 times per week for 30 mins. I am not sure if this would be considered a success or not, but wanted to share with you all that I began…
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Misfit flash activity atracker
Looking at possibly getting this. Anyone have it? I cannot afford anything ver 50.00 and wanted something to wear on my wrist since I workout a lot.
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1st long workout
I did my first 4 mile Leslie Sansone video this morning. 60 minutes! Feels awesome and wonderful. When I began my journey earlier this month, I never thought I would be able to do it. Legs are feeling it but its all good. Close to 25 miles this month walking with her.
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30 day shred and Leslie Sansone
I am thinking of buying the beginner 30 day shred. Doing that every other day or every 2 days. In between that, doing Leslie Sansone walking videos. Would that be too much? I am hoping to lose between 7-10lbs by the end of the year. Thoughts?
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How much deficit
How much of a deficit should I leave to lose weight. I am currently set for .05lb per week, been fluxing between 142-138 for a few weeks and want to get to 133. Have calories set for 1600. Today, I worked out and MFP says I burned 375. I exercise 4-6 days per week.I have all my meals entered in for the day (not measured)…
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Maintenance help
How do I increase calories to maintain? Do I change my weight on here or what? I am 5lbs from goal weight, right now I have it set for still losing weight at .05lbs per week. Once I reach my goal, I want to maintain. I also want to keep doing my workouts. Any help would be appreciated.
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Chicken
WOW....1st time I actually weighed my chicken breasts and 1 is 8.4 oz....so...I cut a bit off and now it's down to 4.7. Avg is about 4oz. So that's a start. lol How can I measure my Kraft mac and cheese tonight once cooked? cook it, then place into a bowl to get what I need, or use a measuring cup, as it says 1 cup cooked.…
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BMI
Is it a good thing if your BMI doesn't change. It hasn't moved since 10/15/14. Staying the same. 23.9
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Getting ther
Like they say slow and steady wins the race...the past 30 days I've only got me I ver my calories 6 times, and they have been minimal. Not bad I think.
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Lazier on weekend
Anyone else like this? I get most of my steps in M-F, with doing errands, working part time and working out. Weekends my husband and I are out performing magic shows, so I don't get alot of steps/workouts in. And weekend days we aren't performing, we like to just be lazy. I have a vivofit, and weekends it's almost a…
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going over
is it ok to go over once or maybe twice per week as long as its under 100? I am over by 37 calories today. Have all meals planned out already. I like to snack in the evenings...so perhaps have some pistachios or carrots instead of ice cream or cheez its for my evening snack? My diary is public if you would like to look.…
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Leslie Sansone New Videos
How would I log them? They seem to appear more high impact. Currently I use Low Impact, would these be logged as high? TIA
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doing great so far
for the month of November, I've walked 13 miles (Leslie Sansone) so far and 41,426 steps according to my vivofit. I average about 7K per day.
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wii scale
anyone use this? do you find it accurate?
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Adjusting serving sizes
Hi all. How do I adjust this? Ex, tonight get I am only having 1/2 roll with dinner, but when I scanned the pkg it says 1 roll. Thank you
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McDonalds
once in a while I like to stop there to get an egg mcmuffin. Are they ok or will that derail my day?
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new Scale?
ok this is weird....not sure if I need a new one or no. Weighed myself before working out said 139, weighed again said I stayed the same as last week 138. Huh? The good news is I didn't gain, bad news, I didn't lose...lol
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help with maintenance
once I lose my last 5, I want to go on maintain. I will change it here, my question is, do I still eat below the calories, eat over or what? Confused...thanks. I also do home workouts.
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daily workouts
is it safe to do light workouts every day? Such as Leslie Sansone? I am asking as I really enjoy doing them plus my beginner 30 DS. I have been taking 1-2 days off. Today I will not be able to really get all my steps in as I will be in an in service for work all day and sitting 90% of the time.
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pizza
I am ordering us a pepperoni pizza tonight for dinner as its football night. =) Eagles are playing. I placed in 3 slices ( i used to eat 4) of pepperoni in my log, and it really ate up my calories, but I consider it a reward. My workout will get me 200 more calories to be able to have a good lunch and perhaps a soda with…
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5 lbs in a week??!
ok, I just weighed myself. Last week my home scale said 143. Today 138. Whats up with that? should I get a new scale? Doesn't seem right.
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beginner 30DS
I began doing this on 10/31/14, but now that I have more stamina and energy, I am finding it a bit easy. So wondering if I should just dive into the regular one. I did 3 days of level 1, and 1 day of level 2 (using 1lb weights). hmmmmmmmm
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Lost weight
Yesterday for the first time since my small weight loss journey. A good friend of mine said he noticed I lost weight and I looked good. Wow. Guess I am doing something right. Lol only 5 more to go.
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workouts
How often do you all workout? I aim for 4-5 days a week alternating with Leslie Sansone 1 day and beginner 30 DS. At least 30 mins.
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I did it!
I did my first leslie sansone 3 mile walk!!!! A few weeks ago I could barely do 2.....woo hoo!!!
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2 workouts in 1 day
Is it safe or ok to do 2 in 1 day. Ex: do 30 day beginner shred and leslie sansone, zumba (wii), or just dance?
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measuring cooked noodles etc
What is the best way to do this? Liquid measure or dry? Dry doesn't seem to be enough for me as I feel I will still be hungry? lol
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Garmin Vivofit sleep tracker
I bought this today, but not wearing it for sleeping at the moment. I awake during the night to use the bathroom, would this track my steps if in sleep or just notice I am awake?
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Garmin Vivofit
I just started wearing it,so have to get used to it. Anyone else use them? Does it sync daily back to 0? Also, how do I adjust the calories and steps? Thanks.
