workouts

Poofersgrl
Poofersgrl Posts: 161 Member
in Fitness and Exercise
How often do you all workout? I aim for 4-5 days a week alternating with Leslie Sansone 1 day and beginner 30 DS. At least 30 mins.

Replies

  • eldamiano
    eldamiano Posts: 2,667 Member
    Is that all? I workout at least 10 times a week....
  • maasha81
    maasha81 Posts: 733 Member
    Ranges from 4 - 6 days a week averaging 30 - 60 mins a session. I do strength training and cardio workouts.
  • W31RD0
    W31RD0 Posts: 173 Member
    3 days, Stronglifts.
  • TeaBea
    TeaBea Posts: 14,517 Member
    For me exercise is another lifestyle change thing.

    I workout the same amount that I hope to be doing forever. It's not about the "number" of workouts....just find something that's well rounded, and you can stick with. Cover all the bases....cardio + strength + flexibility (if needed).
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    I do something everyday that includes weightlifting, cardio and stretching. Some days are harder then others but at least 1 of just yoga and walking so my body can recover.

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