bethouiseevans Member

Ive eaten an entire 12in cake and 2 chinese takeaways this week because it was my birthday, lifes been pretty stressful and I have a really awful cold. I weighed in this morning having put on 5lbs. *crosses fingers that at least a bit is water weight from so much sodium* I suck.

160Kcals for 100g of raw pasta sounds way too low - I think that must be an error, Like Stuart said, 357Kcals sounds a lot more like it! It is possible that 100G of cooked pasta is 160kcals however...

I don't - if he asked I wouldn't lie but I don't go out of my way to tell him. Not because I don't trust him or anything like that I just don't feel like its needed :)

I Loooooove the weight training :) so rewarding! I'm adding you if thats okay!

Bit late sorry but I found your post by searching for posts about LDNM guides! so yeah thats amazing progress, well done! How are you finding it? I'm doing the Bikini guide v3 :)

Its mine in 2 weeks :) I'm planning to log it and be aware but not worry if all my intake is on cake and chocolate that day haha

Hy! I'm going to Add you if that's okay? I'm 23 and from reading - have about 40lbs to loose maybe more :)

Have you found exercising helps fm? My boyfriends mother had it and is basically bed ridden!I'm so impressed with your progress! Well done - you've done amazingly :)

Yep. some times I even go back over the week to see how many kcals I'm under for the whole week and use that on weekend wine :P

The first weekend that you stick to your meal plan will be the hardest - then itll just get easier and easier! Just keep telling yourself that the taste of the extra food lasts for a few minutes so why no eat health foods to fill you up and not regret it later? Can you remember every pizza youve ever eaten? I'm guessing…

Oh my god is this actually a thing?! There is hope yet! My boyfriend keeps calling me my little pony names because my feet are like hooves -_-

Bison Rancher! work a job you loveeee and get paid a low salary or have an ok boring job but get paid double?

I use MFP to pre-plan my days meals that way you can factor in dinner but also make sure you eat what you need through the rest of the day instead of all in one meal :) make sure you do get your minimum allowance because your body needs them for muscle repair so eating less than that will potentially cause more harm than…

1lb this week so 540.7lbs so far!

There could be any number of reasons you haven't gone/they havent seen you so they shouldn't judge! Besides i bet youre not as noticeably out of shape as you think, they wont have paid that much attention before so unless youve actually gained like 50lbs they probably wont notice or care :) Suck it up :P the sooner you go…

I'm doing one August! I'm working on general strength and doing 5kms because My friends done a few and she said you start and stop a lot for obstacles... they have a programme on the website you could follow?

Im 5ft 7 and 194lbs and a 14 uk size would fit me... I'd still wait though because your body proportions can change dramatically in that time and that style may not suit you any more! For example at 145lbs, shift dresses look ridiculous on me because of my waist/shoulder/hip size i look alot larger than i am,, but at…

Fruit is good for you - it has calories so if you're trying to loose weight don't go too wild but fruit is great. Great source of energy and fibre! Why the lack of carbs though?

Looks like a man on a mission!

Convinced my friend that no-one is born ginger, its an allergic reaction to orange coloured foods :P the more you eat the more red headed you become haha

Agreed. Heshe's so unstable and creepy... Also the fact it was witten originally as Fanfiction of Twilight then modified ruined annnyyyyy chance of me liking it!

Oh jesus I am getting a Mirena fitted tomorrow because I react badly to pills 0_o now I am worried.

Yes. But only if you count speeding on the motor way or that gummy bear i stole from a pick and mix shop aged 4... HYE quit a job in a very over the top way?

I try not to vcall it a cheat because I don't think theres anything wrong with having a bit of what you fancy! I find this stops bit cheats or falling off the diet wagon because I still feel like I am on track and its easier to account for!

Hello from Reading!!! From Guildford originally though :)

My partner has learnt that if i start being snappy, sit me down with a banana and a black coffee and shhh for 5 minutes haha I'm trying to keep going with the lower GI diet to avoid sugar spikes and crashes to see if this helps - I'm not very good at it though!

Quest bars, Coconut Oil, Brazil nuts and Cherries. Whyyyy :'(

I wish I could 'like' this post haha This post came at a good time - thank you :)

You are a truly inspiring human being sir - congratulations on your lifestyle change and progress! Your determination is awesome :)

Love this! Catching my self when I start to gain after weightless is my main issue - which explains 30-40lbs fluctuations -_-