matfatcowboy Member

My goals for the week Be active 3 days Don't eat drive-through Monday through Friday afternoon. Be aware of what I'm eating while travelling this weekend. Bonus points for activity :) Mini goal. I have no clue on my sodium. I don't lay attention to it. But I will this week. I'll report back.

Name: Mat Height: 6'3" Starting Weight (7/1): 335.8 Goal Weight (7/31): 320 7/6: 331.0 7/13: 7/20: 7/27: 7/31: Loss/gain for the week: 4.8 lbs Loss/gain for the month: 4.8 lbs Struggles or successes of your week: big wins in my eating this week. That plus good sleep patterns. This is the most I've lost in a week ever.

Hey there fat momma I'm with you, I have 3 growing girls but need to be a shrinking me. The best bet on a budget so far for me is Learn to use the cap out of your crock pot. It allows you to buy cheaper cuts of meat (roast anyone?) Because you are cooking it low and slow. Pintrest is full of great low calorie recipes just…

Happy 4th of July to my American friends on here. So far so good on the eating front. Gonna keep pushing on the excersize. Onward!!!

Howdy razz and 1nderland! Glad yall are here. You picked the best group on map imo to join. I highly recommend the accountability thread if you don't have that at home, or if you do! Also the monthly weight loss challenge thread is great for motivation as well. Of you have any questions just ask, feel free to send out lots…

I'm with you farrar, in my house we call them black hole days. I just try to recognize it as early as possible and then I ask myself am I hungry or just eating? It's rarely hunger for me. I have been known to drive to the library or somewhere disconnected from food on those days to get away from temptation.

My week is going pretty well keeping up with my goals so far and feeling good. Just need to push through the weekend and stay strong

Ok I'm late this week, goals: 1. Be active 5 days this week 2. Drink 6 cups of water each day 3. Log all my food 4. Take a college test and pass it (not food related but tossing it in there anyway) Mini goal: I have no idea, that's why I asked italian for this mini goal :), so I could steal ideas from yall.

Italian, a suggestion for an upcoming mini goal, what recipes do yiu like to make for a mid day lunch/quick midweek dinner?

Had a good week, but holy moly I blew my eating today. Did burpees on Thursday and discovered I'm worse at them than I remember, but that's why I track it. To show the progress I will have. on to next week.

Today has been great, walked again (with the wife!) And my eating was on point. Next up... bodyweight excersizes included the dreaded and feared burpees

Farrar I'm taking up walking, don't think I can match 3 miles a day though, not yet. I'm going for 1-1.5 3x this week

Hey summer glad to see you! Don't be a stranger

Ok so I did get 1 out of three last week, so looking to build on that. Goals: 1. Log everything I consume 2. Be active 3x for 30 min each 3. Go for a.jog 1 time this week. Mini goal: This week I'm going to try to conquer my fear of burpees. (The floor will NOT collapse, the floor will NOT collapse, why does it shake?)

Thanks italian, I didn't realize how much I missed being here. I feel more capable and accountable allready.

I'm back for round 3. I've learned that I don't do well when. I'm off of here. Like really not well. Like I have to start over. (Sigh). But I will continue, I will persevere. Goals this week: Log everything I put in my pie hole. ALL OF IT!! Be active for 30 min 3x stay away from drive through the rest of the week.

Yes mini goals please continue. Goals for this week. . (We will not speak of last week) 2× normal workout 1x pushing intense workout. Sleep. Log food Monday-fri. Don't go crazy on food choices easter weekend with family visit. Mini goal- I am most proud of running 2 5ks this first quarter. I'm most disappointed with…

Day 3. Dear diary, I have not done as well as I would have hoped the last few days. I missed a workout, and ate poorly yesterday. It's not so much that I've fallen off the wagon, as much as I've fallen asleep in the drivers seat. So incredibly tired. But on the plus side, I am almost done with my crazy stress week. Due to…

Welcome to barbcolson! Glad to have you. Day 1... Dear Diary, It's cold and lonely out here on the weight loss trail. I lost my travel companion a few weeks ago. I think of her often. I see her occasionally but must run from her as she carries the symbol of my undoing. How I miss the good times we shared, the late night…

Great mini goal! My week was bad but as rafiki says, it's in da past. Goals... 1. Workout 3 x on my Xbox thing 2. Log food 6 days. 3. Hydrate 4. Stick to my new schedule. 5. Don't stress, have a big event this week at work, and it's super easy to stress eat my head off. Good luck all.

Had an ok eating day, but convinced my daughter to hold the focus mitts and thai pads for me, felt so good to hit some pads, I am putting up my heavy bag tomorrow. Also started a new Nike Xbox workout thing. I'm committed so let's see where it takes me.

Wow my eating has been off all week. I need to get back on track. Today is the day. I will cook dinner rather than hit a drive thru. I will workout today. I will get enough sleep.

Had a lm ok day today, lots of walking at work. I received my body media fit today, excited about trying it. Ate like crap yesterday but getting better. Workout day tonight. -Seasick, I would definitely call the cops next time. Zero tolerance.

My goals for the week 1. Only eat out 3 times or less 2. Workout 3 x at home 3. Post to thread daily. 4. Drink water only 3 days My new exersize will be jumping squats. Kind of like a burped but less pushup-y. I'll have a weight update in the morning. Little nervous but what will be will be. Let's have a great week!

Well well what a week. Did ok on my eating this week. Went overboard a few times, but trying to stay positive. I did go to a Cajun food festival this weekend. Oh wow was that good. Lots of walking, and eating great gumbo. I avoided the funnel cakes and fries oreos so I'm calling that a win! Went out with the wife sat night…

Skittles - going western Caribbean, cozumel, jamaica, grand caymans. Had a good day yesterday mostly, had a slip up with late night snack, but moving on. I have done all of my workouts for the week but plan on 2 more as I try to establish my new routine. Joco - well done on the 8 months keep it up! I was just listening to…

Great job shamrocker! I don't think boy meets work counts, but I would count trying to bathe your cat :). I used to (when I was in shape) do bodyweight excersizes, pushups/squats/crunches, during commercials. HIIT style.

Skittles, I'm going on may 31st wohoo! I love working out on the boat/ship/whatever. Actually I like jogging there. Amazing views you can't get anywhere else.

Hey all I'm late to the party, but I'm here. Which is better than I have been lately. So here are my goals for the week. Eat under my calorie goal 5x this week. Post to this thread every day. It helped me stay on track when I did. Workout 3 x this week (1 done allready) That's it for this week. Need to start small and get…

Name: mat Height: 6'3 Starting Weight (3/1): 331 Goal Weight (3/31): 321 3/1: 3/2: 3/9:331 3/16: 3/23: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: I've been off the wagon for a few weeks and when I fall, I fall hard. But I'm back now and gearing up for another run.