Rlyn444

Avocado with salsa Artichokes Hummus Sautéed pears Bbq apples and pineapple If you find other ways to cook or prepare those foods makes a big difference in taste as well

What I would do is actually just google healthy snacks and make a list of your own so you can have a list of things you like and find

I think that is an awesome way to do it to reward yourself! Good luck and if you need support I'm here :)

Yes they do help a lot but also other exercises that work as well is dead lifts and and a glute Bridge with weights

Click on where the serving size is at and you will have a drop down list that will let you pick something different

Eat a lot of fruits veggies and fish lol

I'm at 1400. And the reason for that is prob because you put in that you want to lose over 1 lb a week. I would suggest not losing so much so fast or just try to stick to what it says

Oh awesome! Always been interested in that just not something I could do as a career :)

Thanks and of course it learned a lot so far and already been helping people it's great!!

That's the perfect goals I do same thing years ago and dieting is always make you lose the weight but exercising is the only solution to keep it off :)

It does help to eat smaller meals through out the day keeps your metabolism going and steady. Also you might need to prepare things before. Like cutting up fruits or veggies. Maybe a piece of bread with some peanut butter on it, maybe some crackers with hummus, nuts or dried fruit, salads or yogurt , hard boiled eggs

Iron Rick foods would be like: Spinach, artichokes, eggs, broccoli, potatoes, beans, dried fruit but those have sugar Calcium foods such as: Almonds, broccoli, collards, avocados, onions, green beans, cabbage, asparagus, celery, and others

Buy whole grain pasta. Some brands taste better than others but taste is not much different

Change that force yourself to eat during the day your body will adapt

It is actually very important to have sodium in your diet, the main cause is that it controls your blood pressure but also it helps your nervous system. People who are sodium deficient can actually cause nerve damage over a period of time.

Yeah some high fiber foods would be Corn, white and black beans, avocado, whole grain pasta, brown rice, artichoke, raspberries, pears, oatmeal, whole wheat bread, peas, almonds, apples, broccoli

Yes supplement shakes. Also nuts and beans are very high in protein, avocados, quinoa, spinach

Yes articles say that because the fat in coconut oil does help your body metabolize and gives you energy

Also too you said you cut way back on carbohydrates, which is good but if your under your goal eat more of them because that is actually one of your body's main energy resources and helps you to also metabolize as well .

It depends because every person needs healthy fat in their diet like coconut oil. Most oils have a high fat content which means that they will have a higher context of calories. It's good to keep coconut oil in your diet but maybe cut it down some because to lose the weight you need to cut calories from the oil or have to…

Yes I definitely do veggies and fruit if I need something quick, also some ideas Cut an avocado in half put salsa in the middle with some lime on top, supper yummy and good nutrients. Hard boiled eggs Roasted tomatoes on crackers with a little bit of cheese One of my favs is the classic yogurt granola or crunchy cereal and…

You can also put it obviously with any veggies, but with rice or quinoa. One thing I love to do is put it in a tortilla or corn tortilla as a street taco. That or make salmon burgers. With wheat buns

Same here girl!! I'm looking to lose 15 I just want to be comfortable weight. To young to have to worry to much about it all ha

Girl I'm in same boat. I think more people doing the same thing helps out motivational wise a lot