fibre levels
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garymartin1983
Posts: 1
I eat oats for breakfast, have swapped white pasta, bread and rice for brown alternatives and exceed 5 fruit and veg a day but cant seem to raise my fibre levels!!!!
Any ideas guys?
Any ideas guys?
0
Replies
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I asked the same question, not long ago.
Lots of good suggestions!
http://community.myfitnesspal.com/en/discussion/10044803/high-protein-diet-need-more-fiber-suggestions#latest0 -
Yeah some high fiber foods would be
Corn, white and black beans, avocado, whole grain pasta, brown rice, artichoke, raspberries, pears, oatmeal, whole wheat bread, peas, almonds, apples, broccoli0 -
I've never had a problem with hitting over 25g of fibre.
What is your current intake?0
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