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urdupnik
Posts: 3 Member
Anyone in the 1200-1300 calorie range with input for a newbie
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Replies
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Welcome to the site. Ouch I'm not sure I could eat only that many a day, you must be at about your goal weight then?0
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No, I just put in my info and 1280 is my calorie allowance!! Any good suggestions?0
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I just put in to lose 1 pound a week! Also, I have a desk job where I'm pretty stationary all day! I try to get a walk in the day... Not sure that's going to get the job done!0
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I'm 30 lbs from my goal and I also got 1280 as my caloric allowance with 1lb loss a week. Maybe I'll change it to 1/2 lb just to see what the difference is.0
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Do you add your calories burned ? It added a lot of available calories for me. Not sure how it worked but it does.0
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