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congrats. Its not the last fight , its the new beginning. Age is no barrier for you.
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I can now fit in Size medium shirts , a little snug at the waist as I have big love handles. Cant wait to get rid of these *kitten*.
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no
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Eating whatever I want and whenever I want. Not worrying about gaining any weight :pensive:
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Success loaded 60%
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Great! Your curves have got better.
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Double chin Gone , my jaw is finally taking some kind of form.
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Great work! I would advice you to keep a track of your measurements , sometimes even mirror lies.
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Awesome , you looking beautiful. Amazing how you have the same facial expression in both the pics. I cant do this in a 1000 years.
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Most girls complain and worry about their breasts that they might disappear if they lose weight , you seem to have done pretty well. Congrats.
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Still a long way to go but I am sure you can see some difference ;)
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Fantastic Job!
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Great Job! Keep it up.
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I can finally fit into my 12 year old jacket , regretting why did I throw away all those pants and trousers. I never thought I would ever lose weight.
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I have entered the ONEderland today , feeling ONEderful.
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arent you beautiful
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weldone
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Great Job Sir. You kind of look like Albert Einstein in the last photo without all that messed up hair.
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What was your calorie deficit like? I think low carb and high protein helps you retain muscle and even build it and the more the muscle the better the metabolism.
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The left one is from mid february and the right one is from 15 days ago.
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Great Job dude!
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You can lose the same amount of weight by eating everything , then why resort to juice only routine?
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Brilliant!
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halfway
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Thats great. My resting heart rate used to be 75 and its around 55 now. Sometimes its 50.
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Amazing transformation.
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Halfway through.
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The heavier you are the more you have to shed to get noticed , I got noticed after shedding 35 lbs. You are the lucky one ;) Enjoy.
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A wonderful thread. You are such an inspiration. I started my weight loss journey roughly 3 months ago. I started at 251 lbs and now I weigh 212 lb. I have done this with cardio and calorie deficit. Definitely the muscles are also taking a hit as I am doing no strength training. Now my question is If I start strength…