robyngrant739 Member

Thanks everyone :)

Strawberry and lime is lovely

I'm a pear also :) no I might start measuring though. Am I better off avoiding squats and lunges till I notice a slight difference?

I mix fage 0% Greek yogurt and frozen strawberries in vanilla protein world shake so tasty :)

I'm starting it tomorrow :) not sure if I will be able to go up to 2 fat melters twice a day as there is a lot off caffeine in isn't there

Thanks guys will look in to it :)

Thanks guys :) not sure what I'm going to do yet just looking in to it as I eat a lot of the same food most of the time and it's boring

Thanks for the advice everyone

I'm eating healthy aswell not just looking for a miracle haha

Sliced banana dipped in melted dark chocolate and freeze for half an hour..amazing :)

Good luck :)

Disagree all you like but it is what I have been taught by gym instructors,etc people who know a lot about nutrition. I'm not claiming to be an expert just thought if some people who are struggling saw it might of tried to replace it. My first day on here all I wanted was a bit of advice

Different types of bread rather than normal that was my whole point

I'm not telling anyone to stop eating it I was saying what works for me and that wraps and pitta are a healthier option

Difference of opinion then. The point I was making was there are better options than bread that's all

It's well known that it's not good for you obviously there are worse things to eat but wholemeal pitta or wraps are a better choice

It's not good for you. I'll have the occasional slice but I find it bloats me

Thanks everyone just wanted a bit of advice as I'm new to MFP

Yeah Sorry that's what I meant more like smoothies but made with water not milk

A sandwich would be good but I cut bread out when trying to lose a few pounds haha

I'm going to try it for a few days then if not will probably stick to it for breakfasts

It's the first day I've used it and has helped with fruit and veg intake. Thanks for the suggestions guys. Had juices for breakfast and lunch few healthy snacks inbetween and will have a meal tonight :)

I've heard they're great I'll just have to be careful with fruit intake :#

I've just got a nutribullet so that's the reason I'm asking!! It's real food in the juices obviously and healthy snacks inbetween.

I'm bad for this! Recently quit smoking that's my excuse anyway ha

Good luck to you :)