jett69 Member

Not as a meal replacement but I take one every day for the protein. My wife bought the sample shakeology and they are very expensive and comes out really thick. No way I can just chug it down.

5'7" at 169lbs. got to 147lbs in 12 weeks. this was a few yrs back. You should see me now. pic of my 12 week shred coming up in June

Hott!

Just a protein shake with skim milk once a day

Good luck buddy. Let me know if you need any help. I'm here for you.

I prefer to do weight training than cardio. I dont think i can lift weights after doing an hour of cardio. If you're in a deficit, you should lose weight regardless of how much cardio you do. I think an hour cardio is too much but everyone is different. Try it and track it. Dont like the results? adjust and try again till…

I havent switched up my routine in 3 yrs. If it works, why change it? Yes you need to increase the weights as you get stronger but that's about it.

yes, try 1500 for a few weeks and see if you're losing, if you are..great, if not, drop another 100 and try that for a few weeks.

7

1200 calories is way too low for you (or anyone). Probably why you are always hungry.

6x a week Push/pull/legs/push/pull/legs/rest on rest days, i usually run for 30 min

I love rice, it's so nice. Being asian, i eat it almost everyday. No problem losing weight. Tried brown rice...hate it. white is right.

Of course you do. no joke, I'm an attention *kitten*. I want people to say, wow! you look amazing. I need it. I love me.

i use iphone 5 with cords under my shirt. always wear sweat pants or shorts that have pockets with zippers. is there a good earpod that is louder? the apple earpod is just not loud enough.

I recommend you get your BF down to about 15% and continue your cut. what are you getting bored with? you can still eat as long as you dont go over your cut calories and lift just as heavy with intensity.

Havent tried any since they banned ephedra. Regardless, not a fan.

Thanks, I love that is heavy lifting. Sent him the link. btw, i love sushi too, I can eat that everyday for ever.

my buddy who refuses to go to the gym does P90X. I think he's getting bored with it so I like to recommend this to him. is there a difference? for all the people that tried it. what type of results are you seeing. Never been a fan of home workout but if it works, it works. Thanks

I really love this video for motivation. I'm sure everyone has seen but it always makes me want to do more. I even downloaded the song so when its playing, i go harder. https://www.youtube.com/watch?v=qX9FSZJu448&index=13&list=FLdP-subiSH6jL_zL2xEy3AQ

It all depends on how much weight you want to lose in a certain time period. Last year I bulked up to 165, at the end of my cut (usually 12 weeks) i lost 15lbs and couldnt lose anymore so i was back where i started. This year, i dumped the bulk and just maintained. Started about 155lbs, I'm already down to 149-150 so the…

I reward myself every sat night with a XL Coke Slurpee.

Turning 42 this thursday...not happ but i am a 10 yr old at heart.

Dont be afraid to eat carbs. they are good for you, gives you energy. 1g of carbs or protein is 4 calories so eat up The problem is your calories of 1250 is way too low. You should be at 1790 and gradually go down 200 calories if you dont see weight lost in a few weeks. Dont get frustrated and drop 500 calories, you'll end…

1200 is really low especially for a person that doesnt have to lose a lot. One pound = 3500 calories so you'll need to eat 500 calories less a day. How much do you weigh, height, age, activity level?

Need your stats an calories per day, help me to help you

warmup - 5 min eliptical Pull ups - 9, 7, 6, 4, 4 Seated row - 14, 12, 10, 8 DB rows - 14, 12, 8, 8 Tricep push downs - 14, 12, 10, 10 Hammer curls - 14, 12, 8, 8 15 min cardio on treadmill

well in order to see the 6pack, you need to lose weight. so if you can do it with your current bmr...great. if not, drop a 200 calories and see how that goes. Good luck

I would suggest you eating less, do you have a target date and weight? like my goal is to lose 10lbs in 12 weeks. my calorie intake is about 1750 a day.

I'm also 5'7" and 150lbs but not 23 yrs old. You cant gain muscle and lose BF and the same time. to gain muscle, you need to be in a calorie surplus. To see the 6 pack, you need to be in a calorie deficit. From your pic, you look pretty lean so if you want the 6 pack, you got to lose more weight. I suggest you get ripped…

Deadlift, squat, bench, overhead press and rows. There's your must five compound movements.