Guys Only - Success Stories
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russellvolk
Posts: 102 Member
There are so many success stories and they're all so inspiring, but since I'm a guy, I get more inspired by reading success stories from other men. I wish there was a dedicated section, but since there's none, post your before and after photos here, so all guys can get inspired.
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SW: 240 December 1, 2014
CW: 205
GW: 180
So almost halfway there.0 -
Previously 320 lbs @ 5' 7". Currently 230 lbs and looking to get down to 195 lbs and see how I feel from there.
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That's awesome guys! Keep 'em coming. Hope this thread really grows.0
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I am 40 years old and 6'3" tall.
SW : 311 lbs on January 4, 2015
CW : 261 lbs as of today
GW : 200, but not sure still. I may wait and see how I feel around the 225 mark.0 -
No pictures from me. Started out at 530lbs in april of 2014 and am now down 93 lbs. I have quite a bit more to go, but 93 pounds is a pretty good start.0
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37 yo @ 6'0"
SW was 235 lbs in Apr '12.
GW - 180 lbs (To get me out of "overweight" cat.) will probably end up around 175
Low - 184 lbs Aug '14
CW - 195 lbs after a 6 mo. hiatus0 -
Feel free to see my gallery in the profile.
Heaviest: 229 lbs
Current: Maintaining at 145-150
Attained mostly through MFP calorie monitoring and a LOT of treadmill / cardio workout time. The cycle started in January this year is alternating cardio and lifting days to increase muscle mass slowly. Got 4.5 members in the 'pack, hoping to see at least one more's worth this summer!
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54 years old
6'6.5" tall
Start Weight on January 1st: 278
Today's Weight: 245
Goal Weight:218
Diet with the help of MFP and a Lot of walking outside...(yea, some days this winter were brutal). Hopefully, I can maintain my 2 lb. weight loss per week and hit my goal weight on my birthday, July 12th!!
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January I weighed 27 stone 3 ( 381 llb ) am currently 85 days in and weigh 21 stone 12 (306 llb ) goal weight around 15 to 17 stone as 6 ft 4. Spinning regular as well as gym n swim0
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Just posted mine here
http://community.myfitnesspal.com/en/discussion/comment/31890989#Comment_31890989
Huge difference between 185 and 182 man!0 -
Age 55, 203 lbs. to 170 lbs.
Doing Sprint (occasional Olympic) length Triathlons to keep me motivated to train.. otherwise it's chips/beer/TV!0 -
W_Northrop wrote: »Just posted mine here
http://community.myfitnesspal.com/en/discussion/comment/31890989#Comment_31890989
Huge difference between 185 and 182 man!
Right?!?! That was after 3 months of stronglifts 5x5...I had never lifted in my life before that.0 -
Nice work, gents0
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SW: 196#
CW: 155#
Started on this after high A1C reading (9.3). Just tried to watch sugar and starches. Lost 11 pounds in 9 months and knew it was not enough. I started walking and got a Fitbit. Lost 20 more from increased activity in 3 months. Started with MFP about 5 months ago and lost another 11# since. Most recent A1C was 6.6.0 -
Here you go. Work in progress.....
http://community.myfitnesspal.com/en/discussion/10040017/thinking-of-starting-today-you-might-want-to-check-this-out-pics-inside/p10
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