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If you can get to a supermarket with a restaurant/cafe they often have calories listed online. I know Sainsbury's do (assuming you're in the UK that is)
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Thanks for the links. I'll give them a go
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Thanks very much. It's roughly 5 miles so not unachievable by my standards I'd hope. There are some big, steep hills which is my main concern really.
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Cheque is in the post thanks :D
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Wow, that's an amazing difference in body shape. Good on you for sticking with it!
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Wow you look fantastic, the swim suit is really pretty too. I hope you enjoy your new found love of the beach.
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I'm tantalisingly close to being under 16 stone for the first time in years. I think I can lose the next 3lbs before 3rd April. Very achievable I think, so long as I stick to the plan! My next goal is to lose enough inches around my waist so that I don't have to agonise over whether or not the seat belt on the plane will…
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Hello, I've just restarted SW and am using MFP to log, feel free to add me as a friend :)
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Really well done! My bad maths says 60lbs down, that's just over 4 stone loss. Amazing work!
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I used to weigh daily, now maybe twice a week. When I weighed daily I logged my Monday morning weight and would use that as the weight I considered myself to be, until the next Monday morning. The daily weighing was just out of interest and because I'm impatient.
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You can add me! https://www.fitbit.com/user/3PVTKS I'd like to do some challenges too, although my step count is awful :(
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https://www.fitbit.com/user/3PVTKS UK based. Would love to have some fitbit friends to encourage me to move a bit more! I get a low step count if I don't purposely make an effort (desk job).
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Yep, I suffered with it really badly. I now buy good quality shoes with good arch support and it's generally all good now!
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If you've got time to prep your snacks, I'd recommend a hard boiled egg.
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I don't think there is a place to do it on MFP :(
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Google for a carrot and red lentil soup - filling and yummy :) I use the one on the bbcgoodfood.com website.
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Hello wedding peoples! I'm getting married but no date set yet, probably spring 2017. I'd like to lose 3 stone before the big day, whenever it is. My long term goal is to lose 5 stone. Happy wedding planning!
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When visiting London I got on a tube train and these two loud obnoxious American girls started talking about how disgusting fat people are and that fat shaming is a good thing while looking at me. I felt so embarrassed and upset. No need for it really. Am too shy to ever say anything back :(
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Hi! Ex-SW member here. I go it alone these days by combining SW style meals with calorie counting on MFP :)
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Chicken, sweet potato and spinach curry (also using the onions, tomatoes and coriander as we call cilantro in the UK) yummy :)
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Well done :smile:
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I'm in :smiley: Definitely in need of some group support. Have put back on all the weight I'd lost and some more. Start weight is 227lbs
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Wow, 7 stone loss is amazing. I'm sure you can smash your new goal too! I'm from the UK and want to lose 5 stone. Slow progress for me, very slow! Feel free to add :)
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I bought an antiperspirant from ASDA called Perspirex which really helps with underarm sweat. You apply it at night, once a week or so and then I also use regular deodorant during the day. Apparently the company do lotions and things too for sweaty hands but I've not tried them. Tempted though, as I too have always been…
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I've tried Slimming World and had great success with it in the past. I don't follow the plan anymore (I'm now just using MFP to track calories) but I use the basis of Slimming World when I cook my food because it's a good system! Good luck with your losses :)
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Couscous mixed with veg and chicken - add in some moroccan spices for yumminess.
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I always feel hungry, I think. I know a lot of the time it's just my brain being stupid because even after eating a big meal and my stomach feels physically full I still think "I could eat more of that" or "now I want to eat something sweet" when I know that it'll make me feel uncomfortably full. This is the toughest thing…
