wonna13 Member

Me too. I noticed that too. I would binge and get discourage and get off my diet. I discovered I do this and accepted it. I stop eating after 6pm. I forgive myself and keep going. So, now I put the week before on my calendar. So I can be aware and do my best for damage control. I noticed it helps when you are aware of it.

you look good.

Great Job, That's my goal to by the end of the month to be in Onderland. keep up the good work.

That's me. Realizing that am worthy of having the best. Your's was well said

Great quote. Thank-you for sharing. I am posting it where I can see it everyday.

That is true and funny. Thanks for sharing

Wow, That is the most profound statement I heard so far on myfitnesspal. I am writing that down. That you for sharing that.

You did awesome. I like that you found a program that works for you and you can live with. It also let you enjoy your favorite foods in moderation. You got it.

I agree 100 percent. Thank you the encouraging words. We must remember this OUR journey.

Well said, Thank-you It helped me too.

I am so happy for you. You have found you. That is a beautiful story. Thank you for sharing it is really encouraging.

What clicked for me was that I didn't think I was worth it. I got into counseling built up my self esteem and self confidence. Now, I know I am worth it. I realize the foods I was choosing was allowing me to agree with myself about my self worth. So when I eat good foods that tells me. You are worth it. For me everything…

Great job and well said.

wow, You look great.

I am 5'2 and have big hips. I feel your pain.

Congrats. You will never see the 2's in front of your weight again.

I am so happy for you. What an inspiration.

You are right I got her book.

Thank you for the encouragement. I like the part where you said weight dont drop evenly. I needed to hear that.

Thank-you so much for putting everything in perspective it was very motivating. I hate you are leaving. You would be a valuable asset to mfp especially for those of us just starting out.

Thank-you that was well said. Thank-you for sharing

I am struggling with that too. Logging, this is my second day. It forces you to stop eating when you see at lunch time you are over your limit. So now I see myself not wanting to eat but hungry but don't want to lose any calories. Because every little thing counts. Except fruits and vegetables. That's the only thing you…

Thank-you for sharing the website. I read her story. It was very good. You did a great job. I like your outfit. You have good style sense.

Great Job. That is something you can do for the rest of your life.

wow that is inspiring. I like the fact that you didn't give up despite what the doctors told you. I know I don't have any excuses because I have a thyroid. Thank-you for sharing. Its motivating.

Hay let's get a t-shirt that says that. That will something to look forward too. Great Idea.

Soo, what I have learned from this is no cheat day. Log everything no matter what. Got it. Thanks for posting.

I saw your picture on Quora.

What I notice about family that makes comments. You will never satisfy them. It's always something. If you lose the weight you are too skinny you look sick. If you get too fat now you are obese. I also notice family tend to exaggerate too. What I do when my mom says you are getting fat or fat. I exaggerate back and say I…