tonihunter945 Member

I need to lose over a 100 lbs! We can help each other and there are great people on here that can help also

What I love about this website is all the kind and caring people! This is motivation for me! Thank you all!

Yes heathy eating habits is the key

I've been to the store and I did what you all suggested. I made up my food for a week. Thank you all

Thank you! Will try that too!

I could try that also. Thank you

I would like a good recipe for good baked fried chicken

Thank you because I eat a lot of carbs when I study

I agree!

I'm here for you!!

I would like to know that answer too!

Thank you! I'm making a weekly food like and then I can shop for the food I need and will be eating. Then I will log it and I hope it helps me

That's a good idea! I didn't even think about doing that! Thank you

Heel Spurs are very painful! I hope you never exercise this condition. So I see why this doesn't make sense to you

Protein shakes are an excellent idea if your not getting enough protein in your diet but some of those shakes taste like chalk. Anyone know a good one that doesn't taste like chalk?

What kind of support can I put in my shoes for my heel spur?

Measurements are always the way to go! I hate the scale. It's mean

I would like to join also!!!

Muscle weighs more then fat

I hate that men lose more weight then women. But are metabolism is different. I enjoy tae Bo videos and I lose weight fast. But when I had knee surgery I gained weight. I was in pain and depressed. When I'm depressed I eat. But if you enjoy a certain workout video, you would will put in 100% and get out 100% thus lose more…

I'm in the same boat! I'm 5'6 weight 275 pounds. So I need help too!

In 3 months I will be a RN so if I can help just ask I'm here for you. I need to lose weight because of my high blood pressure and I want to practice what I preach