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Replies
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Cardio is boring. Signed, A marathoner
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Yes, about 14-15 calories per pound of body weight. Most people undereat in maintenance.
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32 months.
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15x body weight.
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The one that is sustainable and can be adhered to. Like... IIFYM.
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Full fat only unless I'm cutting.
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5'0" and going for 110, then re-assessing.
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Eat more food.
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Because I don't like to look like Play Doh.
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Protein and fat > carbs.
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I prep all my food a week in advance, weight and all. So I don't even need to adjust portions as it's already been sorted and logged.
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At 120 calories per 15ml, why wouldn't I?
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I don't eat anywhere near "clean" and I'm never starving. Down 93 lbs... oh? And I'm healthy as *kitten*. Latest physical lab results came back all great. =)
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Plain and simple, you're miscalculating. It truly is that simple. Unless you're <100 lbs you're not gaining on 1200 calories. It's much more. Weigh all solids on a food scale raw/uncooked, measure liquids. Be super, duper accountable and accurate and make sure the entries you're using are accurate (USDA certified). Trust…
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Not a darn thing.
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Always assume "as packaged" unless it says otherwise.
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RIGHT HERE. Clean? Nope. NOPE.
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The speed limit is artificially low. That's why. The default speed limit could easily be 80 and still be safe.
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It's CICO. The end.
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I do a protein shake fast that day.
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You are not logging accurately somehow. You would lose at 1200 unless you have some serious medical condition which would prevent that.
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My TDEE is 14.35 x body weight. So when I want to cut, I just take 14.35 x body weight then subtract 15%. Weight comes off.
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Only food I hate.
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It doesn't.
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Every time I stop counting, I gain weight. Like 20 lbs. Nope. I gotta keep counting. Forever.
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I've been counting for 5 years. I enjoy it. I like knowing what and how much I'm eating. I embrace accountability.
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Join the "IIFYM (- The official if it fits your macros Fanpage!) group on FB (it's the page for the website). Ask for a macro check, the admins on there are super helpful and will sort it all out.
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5'0" and 105-110. Currently 120.
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50% of my calorie intake are carbs and I'm lean as hell. So yes.
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No it isn't... it's rather easily actually. I can pound down 5,000 calories easy. But all it takes to blow my weekly deficit is 3,085 calories. I can EASILY eat that. Half a jar of peanut butter (and I can eat half a jar of peanut butter, I've done it... gross), and 1 1/2 pints of Ben and Jerry's and I'm there.
