FrankWhite27330 Member

Fuji makes a decent bike that's not to high

You can add me... both me and my wife hit the gym pretty hard...

Tool maybe 3 months for other people to ask... how often I go to the gym. Before that it was how much weight have u lost.....

Thanks. Yea. I started treadmill a little while ago couple weeks. At 12 min mile. Give or take.

Good job.... I been doing like 13k steps a day avg. Since Christmas. I got a fitbit hr

Jogging 45 minutes will surely help the fat fall off. If you eat at maintenance you will lose doing just the jogging. Cut back 500 calories lose an extra pound a week...

Squat in a rack. No spot needed or used

If you have back pain you are probably not staying tight... abs back everything I hurt my back when I started by relaxing as I set weight down I started in May.. and Sunday I pulled 405 1 rep!!!

Everyone is diff. What works for one may not work as well for another. I say throw the weight on.... let your body tell you if your moving to fast

Android app

Gotcha. Makes sense...

BMR?

https://flow.polar.com/training/analysis/334444608

looks like fitness test is a PAY OPTION

Fitness Test? I told it age weight ect how do I set all these items... Also It has a setting for Weight Training, so I dont think its design intent would make it Useless for that type of training

Yes tomorrow I will use weight lifting profile then Stop it and switch to running ALTHOUGH the treadmill at gym showed same Calories Burned,, Granted it was synced to my Chest HRM

I have Fitbit HR.. it works ok for steps and stairs, the call notification is nice Caller ID on my arm The HR Function is not as accurate or reading same numbers as my Polar H7

Proud of you for getting out there.... Keep at it!! When I got my bike I couldnt ride it to the mailbox and back Now I do 22miles NO PROBLEM also on a cheap bike,, from Walmart Just keep at it and use those gears to stay "in the zone" flat ground I like to use Middle gears 2 in front 4 in rear thats a safe starting point.…

My Fitbit HR says my resting HR is 56 after wearing it 2 days Im 35

I just got a fitbit hr. Also today bought myself a h7 polar strap. Huge diff in heart rate. Max hr on fitbit 155. Max on h7. 184. I was running on treadmill. During this time. Also as I got sweaty fitbit showed blank fpr heart rate Calories were 300 less on fitbit. During my 80 minute gym session

Let us know how many lbs you gain this week

How do I set stride???

I got one. Hrm is not accurate. It's a gizmo.. steps are not accurate. Stairs are however... the sleep thing to st seemed cool. I would not stake any claim to it. Going today to buy chest strap HRM.

currently taking Vitamin Shoppe brand PreWork Out Bodytech was on sale feels like C4 but has sucrose

222 lbs 5 ft 11. I Squat 275 the 1st time last leg day..

Do it more and add more weight every session.... that's only way to get Gains. 1 time a week won't cut it

Yes work them jules

Hiw much weight we talking

You talking about the beer....Natty Lite

Did over 31 miles sat and sunday. Doing 22 miles sunday alone