Creatine
joemoschetto11
Posts: 5 Member
I just started taking creatine is it bad if I miss a workout?
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Replies
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Workouts should be missed for family obligations, injury, and illness only, irrespective of whether you're taking creatine monohydrate or not.0
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CipherZero wrote: »Workouts should be missed for family obligations, injury, and illness only, irrespective of whether you're taking creatine monohydrate or not.
Lol.
No OP it's fine if u take creatine and miss a workout. Missing a workout is called a rest day.
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No, the extra atp will cause muscle irregularities and liver problems.
I'm just kidding....regardless of when you workout or not, creatine should be supplemented everyday(: I know senior citizens who take creatine to support their health and energy and they never step foot in a gym(:0 -
pinggolfer96 wrote: »No, the extra atp will cause muscle irregularities and liver problems.
I'm just kidding....regardless of when you workout or not, creatine should be supplemented everyday(: I know senior citizens who take creatine to support their health and energy and they never step foot in a gym(:
Unless you have a kidney problem, then it shouldn't be supplemented at all.0 -
Let us know how many lbs you gain this week0
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You will be fine pal . Get back on the horse the next day !0
This discussion has been closed.
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