Creatine

joemoschetto11
joemoschetto11 Posts: 5 Member
in Fitness and Exercise
I just started taking creatine is it bad if I miss a workout?

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    Workouts should be missed for family obligations, injury, and illness only, irrespective of whether you're taking creatine monohydrate or not.
  • janjunie
    janjunie Posts: 1,200 Member
    CipherZero wrote: »
    Workouts should be missed for family obligations, injury, and illness only, irrespective of whether you're taking creatine monohydrate or not.

    Lol.

    No OP it's fine if u take creatine and miss a workout. Missing a workout is called a rest day.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    No, the extra atp will cause muscle irregularities and liver problems.

    I'm just kidding....regardless of when you workout or not, creatine should be supplemented everyday(: I know senior citizens who take creatine to support their health and energy and they never step foot in a gym(:
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    pinggolfer96 wrote: »
    No, the extra atp will cause muscle irregularities and liver problems.

    I'm just kidding....regardless of when you workout or not, creatine should be supplemented everyday(: I know senior citizens who take creatine to support their health and energy and they never step foot in a gym(:

    Unless you have a kidney problem, then it shouldn't be supplemented at all.
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Let us know how many lbs you gain this week
  • Paddyman92
    Paddyman92 Posts: 1 Member
    You will be fine pal . Get back on the horse the next day !

Categories