Kuchiness Member

Wow!! You look amazing. How much protein did you eat on your workout and non workout days?

Eggs (boiled)

Oh my God, your results are incredible! How did you do it?? You said you are not done yet, are you planning to lose more? I think you look great.

Your food always look pretty, nutritious and extremely well portioned! I don’t know how you can eat so little of that !!

Thank you for your reply! I actually don’t have a bbq or griddle pan but I have an oven grill thing and a George foreman. I’m going to try to make ASAP according to your tips 🙏🙏

Your food always look delicious, I noticed you often make grilled romaine lettuce. How do you exactly grill a lettuce? Is it pan grilled or done other type? What dressing do you use? Thanks in advance

Home made Cinnabon 😋

Truly an inspiration! Well done girl! Which heavy lifting program have you followed to start with?

Lentils! especially green lentils..

Step aerobics, it's retro but a real sweat breaker and total fun, I recently tried and I'm hooked!

You look incredible, especially your quads. I'm guessing you lifted heavy? Would you mind sharing your routine?

Amazing!

45 mins Step- Up with Jenny Ford ( on YouTube) and sweat buckets!

Dried fruits are very calorie dense if you like them. You can add them in your porridge too, yummy

Reading this thread-duh! :D

Hello all, I'm not highjacking the thread but just a thought. I'm the same height as the original poster but much leaner. so 5'2 and 53 kg. I have the very same problem as her. A very saggy butt and it's flat on top. So lowering body fat didn't help the appearance (in my case).I constantly try to activate my glutes when I…

Are these knee pushups? I'd love to join but all I can manage so far is a few knee pushups

Me too! I'm in!!

Ok, I'm 5'3 too and I'm up for it! I need a good kick in my backside.

Oh my god that background..amazing! Great progress too.

Bought an electric grill and stopped frying.

Quark is good too, it's like soft cheese, buy the full fat one. Also you can drink full fat milk.

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I've just had scrambled eggs mixed with cottage cheese on an English muffin with steamed brussels sprouts on the side and it was delicious. Brussel sprouts made all the difference to make it look Christmassy haha :D

Where is this going?

Finally start lifting and build some muscle!

London, UK here!

This reminded of "Fruit Ninja' I used to play! Looks like great fun! :D

This is a truly amazing and inspirational story. My hats off to you sir.