TJ26

My mom and I both did this diet I lost 15 pounds but I always felt tired and sick. The minute I started to eat carbs again I gained the weight back. My mother lost close to 75 pounds in 6-8 months. I can't really remember but she looked like a different person but again once she started to intruduce carbs again she gained…

Make little pizza's using whole wheat flat bread and lots of veggies! And you could freeze them for a quick meal next time:) Cheers!

bump:)

Go for a walk!!! Blast some music and do some house cleaning!!! Drink water!!

I have the same problem..lol. I have found that when I'm craving something it's usually when I'm watching tv or reading so I try to go for a walk or crank the music and do some housework. Something really weird too that really helped me last summer was to smell a really fruity/coconut tanning lotion to remind me of the…

I just started her 30 day shred..it kicks my *kitten*!! It's in 3 levels and after level one I could feel the burn. So I imagine 2 and 3 are going to be even more intense. Good Luck!

So I just got this and I am starting the 30 day shred tonight as well!!! Let's dot this!

That movie was such an eye opener for me as well!

Baby joggers are awesome that's the actual brand name and I'v heard BOB's are good too but a bunch were just recalled so double check before you buy. ) Good Luck

lots of techno and black eyed peas.

Thanks!!

I think everyone at some point in there life feels like this...But just remember that he is YOUR boyfriend so he must think you are amazing or he wouldn't be with you. You are also trying to improve your self image so maybe once you see the pounds coming off you will feel better about yourself. Good luck :)

Yum! The healthy ice-cap..haha

Congrats!

My bottle I have in the fridge says no calories either and thanks for the idea!

I lift 5 pounds weights at night when I'm watching my shows after the kidies have been put to bed and the rest of the night is mine..lol. Good luck!

I don't go to the gym, but I do lots of walking and I'v lost 10 pounds this month. Maybe if you have a busy life and don't have time for the gym, get some exercise equipment for your home. I lift 5 pound weights during my fav shows at night and I have a stationary rowing machine that's pretty compact and doesn't take up…

Maybe try eating those extra calories to boost your metabolism. Or add extra veggies and fish and eat less bread. Goood luck!

I think it is yogurt....

Sometimes when I eat out I often find myself dropping things on the floor so I won't be tempted to eat them. Haha..good job! Cheers..

Aww, I am so happy for you!!!! Cheers!

No, but my girlfriend was just telling me about them..I'm happy they are working for you!

I don't know much about it but I saw someones before and after pic (3 months apart) on this site and she looked completely different. I know that she said this was the system she used. Amazing!

To be honest I don't say no to those things I just eat them in extreme moderation. If it will throw you off the wagon maybe don't but I think you are more likely to stick to your new way of eating healthy if you dont say no to everything. If you eat a small portion of something you know is not good for you, kick your own…

Thanks for the advice!! I have about 50-60 pounds to lose so I guess it just seems sooo far away!

Hi welcome! How do you like the site so far?

bump:)

I believe that it is 500 and that is without supplimenting with formula. At least that is what my midwife told me..good luck!

I take 4 green tea pills twice a day 2 in the morning and 2 at night and then I take 1 flax seed oil capsule. Flax seed is reeeallyy good for you:)