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Replies
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I like how you are able to look back and tell what and how you were feeling. Great way to learn. It's December, let's keep plugging.
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You need to look at this more like a lifestyle then a diet. You need to find something that works. Calories. Macros. Etc. Don't keep starting over. Keep moving towards your lifestyle.
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It all depends on your height and current weight as well. 1200 to 1300 could be way to low for you. Planning your meals ahead in MFP can help you as well.
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I have the Blaze. I think it's accurate for steps, but I do not feel it is on my lifts. It does not track the stair master like I thought it would. Also, I found better tracking with my Polar Watch for lifts. FitBit users can feel free to add me.
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Feel free to add me on MFP as well.
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slmartin2001@gmail.com - I've had my Blaze a little over a week and I really like. Feel free to add me.
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Your calories seem very low. I am also 5'3" on the petite end. I lift 5-6 days a week and add in cardio 5 days. Know you are not alone. The struggle is always real. Do not give up. Feel free to add me.
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You've got this! One day at a time. =) Feel free to add me.
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It doesn't matter if you are new or have been here, always here to motivate. Feel free to add me.
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I eat them post lifting or on my protein pudding. If it fits in your plan add them.
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Feel free to add me. Was going to compete figure last year and things didn't fall into place.
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Always looking for more support and motivation. Feel free to add me.
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Dirty Chai Tea, mixed with vanilla. No complaints here.
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Feel free to add me. Always here for support or motivation. =)
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Feel free to add me. Workouts and food logged daily.
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You're right You have got this. Go ahead and add me. =)
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Holy Muscles =) (RJ0274)
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Absolutely.
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Feel free to add me. Always up for some extra motivation and pushes from others.
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Please don't let the scale dictate your day. That time around I up anywhere from 3-6. It sucks. One day at a time. Always here to motivate. Keep up the good work.
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1200 is not realistic for anyone. Roughly eat 1700-1900 cal a day. Hit cardio 5-6 days a week. Weight training was 6 now down to 4-5 due to a challenge I entered. Hit me up with questions.
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5'3" and 42 years old. Started at 187. Now 137.2 Fluctuating between 134 and 138. Size 4 women's and Size 5 in juniors.
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Don't give up. It takes time. Please feel free to add me.
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I'm here. You can add me.
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You can add me as well. Far from new, but always looking to encourage and motivate.
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5'3" Highest weight 187 after 2 kids Current Weight 139.7 Goal weight 125 I lift 6 days a week. Hit cardio 7 days a week.
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Congrats. Keep pushing forward everyday.
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Awesome. Congrats on your progress.
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Are you doing any cardio at all?
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One day at a time. One step at a time. If you have a bad day, you pick yourself up the next day. Don't let one bad day run into the next. Wake up with a different mindset. All my meals are prepped the night before. I am less then 18 weeks out from my first figure comp, there is no room for error. Set yourself up to kick…
