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L1D8 completed!
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@Zulu87 you have been in transition throughout this challenge which makes things super difficult but you have continued to show up AND that's important! Now that you are able to settle into a more regular routine, I have every faith that you will accomplish your goals!
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L1D7 completed At the end of the 1st week of 30 Day Shred, I definitely feel stronger doing the workouts and after having done this workout before, I know I feel stronger attempting it this time than in the past - so the past 2 monthly challenges have for sure accomplished something! Tonight, my husband said...you may not…
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L1D6 shredded!
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I alternate weeks of doing either Blue Apron or Hello Fresh deliveries and just switched over to the vegetarian plan after 2 years of the regular subscriptions. 1st vegetarian box arrived today and I can't wait to cook these meals, lots of rainbow colors. On the menu are: Mediterranean Tomato and Asparagus Bake: Tomatoes,…
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L1D5 is a rest day for me, I'm planning on shredding 5 days a week. I'm currently glued to my computer watching the Nike Breaking 2 live stream....they are trying to break the 2 hr marathon time. If you are looking for inspiration for the amazing things the human body can do...tune in and watch :) I'm feeling motivated!…
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Grapes, shredded purple cabbage at salad bars
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L1D4 shredded!
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Level 1 Day 3 is a rest day for me - see you back here tomorrow :)
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There are 120+ in the group, 30+ weigh-in each week, & 10+ actively participate in challenges....but the good news is that this has been a fairly consistent stat since the beginning of the challenge and hasn't dropped down.
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You look great in your "before", can't wait to see your "after"!
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L1D2 Completed
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Just so you know it's 8 p.m. and I ran 3 miles earlier and I DO NOT WANT to do the Shred. I want to stay on my sofa and watch Fashion Police. Rant over....off to do my workout
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L1D1 completed :)
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Do you have a local running club? My club has a "low key" race series and they are free to race with a yearly membership ($20). They usually have a race a month and you can just show up without registering which make it super easy to fit in monthly races.
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What's working: Exercise I've hit every scheduled workout these past 2 months and completed both monthly challenges For May, I'll continue running 4 x week and will complete JM's 30 Day Shred What needs improvement: Diet I've been hit or miss with my diet For May, I plan on a vegetarian diet, limit alcohol to 1 day week,…
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DONE!!!!! Day 29 & Day 30 LBD & Day 29 & Day 30 FW completed today + 6 mile run....I'm tired!
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Posting workout for Day 28, Friday April 28th: LBD Rest Day FW 12 Shoulders/12Triceps x 3 sets
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Day 27 LBD & FW completed yesterday!
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Did the Big Bang Theory last night and Penny being "clueless" got me with leg lifts :)
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T25 is probably similar to Shred in how it works. They are both under 30 minutes, so you could in theory do them back to back and get in a long workout . How many days are you planning on running?
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Tons of great options on Amazon
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Posting workout for Day 27, Thursday, April 27th: LBD 50/50/50 Bridges/Squats/Lunges FW 15 Rows/15 Biceps X 3 Sets This is the home stretch, finish strong!
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Day 25 FW & Day 26 LBD completed This was the last day of burpees for this challenge!!!!! Can't believe I did 50 Burpees :)
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@hannahhooter Do you have a TJ Maxx? My local one has a great workout section including hand weights and kettlebells
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Lots of great NSVs!
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POSTING WORKOUT FOR DAY 25 WEDNESDAY APRIL 26TH: LBD 50/50/50 JUMPING JACKS/BURPEES/HIGH KNEES FW REST DAY
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I took yesterday as a rest day so completed day 24 FW and day 25 LBD today
