fitgoals23 Member

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Almost 5'1" here! (And yes that partial inch above 5' is important to me). Feel free to add me as a friend!

Disappearing willpower is the exact problem that I have been going through the last few weeks, but now I am determined to get back on track. For me, concrete goals is what got my willpower back up. Set a date to reach a specific (and realistic) goal and work hard to reach it. Or set a daily goal of steps or minutes of…

Splenda is my go-to for coffee and tea. Honey is also nice on/in certain things.

Cauliflower rice is super easy and a great low-cal substitute for rice/grains/pasta. Here's a recipe: http://minimalistbaker.com/how-to-make-cauliflower-rice/

I recommend reading this website for the basics: https://www.jennieo.com/cooking-with-turkey/18-how-to-make-a-juicy-turkey-burger I recommend incorporating very finely chopped onions, parsley, and an egg (or equivalent of Egg Beaters), and salt & pepper. Don't forget to season!

Some of my recommendations: -Egg Beaters (all the protein of egg whites without fat/cholesterol)(I seriously cannot recommend this enough!!!!) -Protein shakes (find a protein powder with as little sugar/fat as possible-Six Star makes a fat-free/low-sugar powder marketed at women but is actually good for anyone-don't mind…

I go very light on my dressing. Usually just a squeeze of lemon, very light drizzle of evoo, and salt and pepper to taste. The key is to rely on very tasty ingredients in the salad so that dressing is just an embellishment, not the point of the salad. Toasted nuts, crisp veggies, juicy fruits, sharp cheeses (so that flavor…

It totally depends on your body and your schedule, but I find breakfast is an important part of not making poor food choices later in the day. Having a small meal that is nutritious and filling keeps me from giving into cravings later than morning. I am a morning exerciser, so before I work out I just have a little spoon…

If it is just simple junk food, a polite "no thanks" or "I'm not hungry" is fine. If it is something that someone put a lot of effort into making, I tell them that I would love to try a bite, but that I am already too full to have any more than that. Then compliment the food and thank them. If it is a gift (a neighbor…

I am absolutely most successful at keeping on track when I pre-log. It is so helpful. I plan days in advance, but I'm also flexible and go back and change things in my log if I end up deviating from my plan. It is just super helpful to have an outline of what I plan on eating helps me keep on track, planning meals that are…

Wisconsin (between Milwaukee & Waukesha), USA. Team Mystic for life!

Roasted veggies in evoo are so delicious! I roast veggies this way pretty often. When I do, I usually log the total amount of oil I use, even though some is left on the pan. Since weight loss is my goal, I figure that I'd rather overestimate my calorie consumption than underestimate it and accidentally consume to much.…

-Egg whites or egg white products like Egg Beaters. High-protein, low-fat, and super easy to make delicious. Just scramble up with leftover veggies & meat for a great meal. I seriously cannot recommend this enough. -Greek yogurt. I used to really hate it, but have since found Dannon Oikos Triple Zero Greek Yogurt in Mixed…

I am a morning exerciser so before my workout I just have a big glass of water and a spoonful of peanut butter. Then after my workout I usually have a greek yogurt (fat-free and no sugar added) or some scrambled egg whites, along with a lot more water and a piece of fruit if I am really hungry.

While I definitely think the people who have recommended just cooking for yourself and letting others fend for themselves make a valid point, if you are really interested in cooking for others, I have some experience I can share: 1) Find the techniques that make cooking healthy food delicious. Trying to cut down on white…

I recommend having some nuts once in a while (as a snack, sprinkled on your lunch salad, toasted and mixed with your dinner veggies, crusting your dinner chicken or fish, etc.) Also maybe try spreading a little peanut butter on your rice cakes or apple slices.

It's going to start becoming one. If anything, the fact that my gym, the church & park by which I walk my dog, and a local hiking trail are all Poke Spots will at least encourage me to keep up with the exercise I already do. Plus it seems like a fun way to move around a little more.

A crowd-pleaser around my house is stir-fry. You can use very little oil, lots of veggies, and whatever meat or tofu protein you like. There is a lot of room for creativity. Serve with rice, or even better: quinoa or cauliflower rice. Another go-to is roasted vegetables. Potatoes, carrots, parsnips, tomatoes, whatever you…

I have tried and loved cauliflower rice, spaghetti squash, and zucchini noodles, when prepared properly. In all cases, that means incorporating good sauces/flavors, because on their own these foods can be a bit disappointing. For example, I use cauliflower rice in stir-fry with teriyaki sauce or honey-garlic sauce, but it…

One easy recipe that I absolutely love is chicken marinaded in lemon juice, olive oil, and rosemary that I got from my favorite cooking show/book - http://www.cookingchanneltv.com/recipes/debi-mazar-and-gabriele-corcos/grilled-tuscan-chicken.html It is best grilled, but also lovely just sautéed on a stovetop or seared on…

I recommend, egg white (or egg white product like Egg Beaters) scrambled eggs or omelettes. Incorporate lots of veggies (great way to use up leftovers) and use a non-stick pan and/or cooking spray instead of butter or oil. The eggs are high-protein and filling and scramble up in just a couple minutes. You can also wrap it…

Egg white (or egg white product like Egg Beaters) scrambled eggs or omelettes. Incorporate lots of veggies and use a non-stick pan and/or cooking spray instead of butter or oil. The eggs are high-protein and filling and scramble up in just a couple minutes. You can also wrap it in a low-carb flatbread (I like Flatout…

You can try using egg whites or egg white products like Egg Beaters for a wide variety of dishes. You can be really creative with scrambles, omelettes, frittatas, etc., that are low in calories & fat while high in protein. It is really simple and quick and can be done a million ways. Include whatever veg and meat you have…

I'm 23, 5ft 1 and have 76 lbs left to lose. Since we are on such a similar journey we should definitely connect. I've sent you a friend request.

Log everything and don't just focus on calories. Make sure you are getting the right amounts of protein, fiber, vitamins, etc. I also find planning ahead very helpful, especially when it comes to being busy and working. I plan my meals in advance which helps me shop for the right things and have food prepped so when it…

You definitely want a lot of protein, some carbs, and plenty of hydration. Drink tons of water and have a small snack. Sometimes I make myself a whey shake, but often I have a piece of fruit with nut butter (usually either a banana or apple with some peanut butter) and some skim milk. But maybe you'd prefer a hard-boiled…

My mother did weight watchers and lost 60+ pounds in just a year or so and has kept it off for 5+ years. I think it really helped her educate herself about nutrition, especially when she was first starting. And even though she doesn't actively count points anymore, she still uses the things she learned and easily maintains…

I've only been doing this a couple of weeks and have a similar amount to lose myself. I'll send you a friend request!

Feel free to add me!