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You definitely want a lot of protein, some carbs, and plenty of hydration. Drink tons of water and have a small snack. Sometimes I make myself a whey shake, but often I have a piece of fruit with nut butter (usually either a banana or apple with some peanut butter) and some skim milk. But maybe you'd prefer a hard-boiled egg or greek yogurt with fruit/oats/nuts or whatever you like. Find something that works for you.