Lost my way in what to eat

I don't do weight loss meals - I may misinterpret you, but just to emphasize, no foods or meals make you magically lose weight, only a calorie deficit does that. My food tastes great (to me), and I don't do any fancy cooking. I don't usually cook lunch, that meal is more breakfast-y than dinner-y, but sometimes a salad or noodles, which I never eat for breakfast. Breakfast is typically crispbread and milk, or porridge with butter + fruit and raw vegetable. Lunch repeat but different items, maybe hot cocoa, or smoothie. Evening meal: nuts, fruit and vegetable, or nut butter if the fruit calls for that, maybe cheese, or smoothie (banana, milk, fruit, or maybe peanut butter+cocoa).

My dinner routine has gone through an evolution; every week day now has its own "theme" (soup/stew - pork/chicken - leftovers - salmon/herring - whatever/surprise - pancakes/pizza/toast - lamb/beef). I also have around 12 favorite casserole dinners, so I get a 12 weeks rotation plan, and then one planned "off" week between cycles. Fish and meat dinners is just protein+starch+vegetables, usually pork chop, chicken thigh or wings, salmon filet, pickled herring, lamb chops, t-bone steak; mashed potatoes or sweet potatoes, or boiled potatoes, ear of corn, rice, barley; frozen peas or green beans, onions, oven roasted brussel sprouts or parsnips, boiled artichocke or asparagus. I combine to taste. Soups/stews are blended vegetable soups - green peas, spinach, mushroom, cauliflower, carrot, butternut squash; spaghetti, chili, risotto, minestrone soup, onion soup. Fridays are reserved for experimenting, readymeals, any foods that don't fit any category properly.

It may sound complicated but it really isn't. It gives me variety and predictability and I get through all my favorite meals. It also creates a good balance between lazy and more labour intensive cooking. I have come to love cooking as I found my love for food, and I think happy time spent in the kitchen is never wasted.