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Great advice. I recently read an article that backed up everything you've stated. In addition, it mentioned no sweets in the morning, as it will leave you longing for more throughout the day.
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Am I too late?!
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We'll call it a tie :wink:
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Often, but it's never by anyone that I would actually go out with. lol
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BF wanted to be cute and race me on the stair master today... o:)
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Nope. Just nope...
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8 more days until vacation... I can do this, right?!
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I don't even know what that means. lolol
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Thanks boo ;)
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o:)
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You're going to have to find a way to make veggies your friend! Dice them up small, hide them with seasonings, something.... Give me a list of foods that you WILL eat - 15-20 and I'll see if I can find some recipes your way. My boyfriend and son are both incredibly picky eaters so I have to cater to them from time to time!
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So, first thing - you need to address the frozen shoulder. Typically, this requires being sedated and having an ortho jerk your arm around, then a few weeks of physical therapy. It's only going to get worse if you don't address it now. Once your shoulder is better, you will hopefully no longer be in pain, removing the need…
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I struggle with this from time to time as well. I have to take a step back and remind myself that there will always and forever be someone smarter, prettier and funnier than I am. But, they'll never be me. :)
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Add me!
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Punch them in the face.
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I'm from Columbia, also. Living in Marshall thanks to my husband!
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Where do you find cheap nuts?
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I don't have an answer for you... but some of these responses are hilarious! I want to know where this 7-15 minute stuff is coming from... I'm lucky to get 5 minutes. Really, really lucky. :p
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I haven't made any changes to my diet yet, but this is only my 3rd day. My first week challenge is to 1. drink more water and 2. no fast food. Next week I'm going to make my goal to have at least one serving of fruit and vegetables every day. In the past, I think I've tried to do too much too soon and I quickly got…
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Add me!
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Add me!
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Add me!
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Add me!
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I am. I don't talk to my husband about it, he doesn't know I'm using the app either. I'm the 'fat' girl at the office, my boss is an avid runner and my other two coworkers are naturally thin. I feel like if I talk about it and then fail, everyone will know...
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Sending you a friends request.... Much more fun that way!
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I know... Just trying to drink a gallon a day...
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Hey, I never thought of it that way! I do it in heels too... Does that count for anything?!
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Don't think of it as a diet... It's a lifestyle change!
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Me, me!!!
