fiddicat Member

I set a phone alarm for 8pm. No eating after 8 pm. Water or tea okay. Brush teeth. Working on going to bed earlier. Remind myself of my goal and whether I want to sabotage my daily success to that point. I am trying to lose weight so I self-talk to cheerlead my loss to date and desire to continue.

Oh, I was always good with logging. I bought a Fitbit and went premium while I work on weight loss, endurance, and exercise. I am focusing on walking faster as I wanted to use the treadmill we have at home. I figured I would keep this up for a year as walking and hiking are things I like. Eventually, I will add in balance…

I have used MFP off and on for years. I am taking a tour that requires walking 5-6 miles per day. First thing I did was clear off the treadmill. I started at 5 minutes and than 10. Five weeks later and I am at 60 minutes about 5 days per week. 20 minutes is a built in fat burning program with incline and variable speeds.…

Exercise: Yes Calories: Yes Tracked: Yes

11/26 Exercised? yes Tracked? yes Calories? over - still at a manageable number, but not the target I hope to keep

11/25 Exercised? yes Tracked? yes Calories? over

November 23 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes November 24 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

November 20 Exercised? Yes Tracked? Yes Calories? Yes. Yes. Yes. Barely under, but under. The control feels good after having difficulty many recent days.

November 19 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No. Over by 300. Did I keep track of everything I ate and drank? Yes

Exercised? yes Tracked? yes Calories? yes. Back on track! Yea!

Nov 16 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No. Over 500 cal. Realized how this affected me physically and recommitting to better choices Did I keep track of everything I ate and drank? Yes Nov 17 Did I exercise for at least 20 minutes? Yes Did I stay within my…

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes - under Did I keep track of everything I ate and drank? yes I feel that I have been following mindfulness about tracking and discipline for about 6 weeks now. This is amazing to me.

Exercise: Yes. Calories:Yes, on track Tracked:Yes

November 13 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes!!! Did I keep track of everything I ate and drank? Yes My car broke down. Fortunately in a safe place. Auto club came and towed it to my service dealer. All the lights flashed on the dash. I thought major…

November 12 Exercise? Yes Calories? Better. 100 over. Working on smaller protein meals 4 times per day. My limit was low, and I am losing weight. This UAC is helping me. That 100-200 over is indulging, and I hope to eliminate that more often than not from daily choices. . Tracking? Yes

November 10 Did I exercise for at least 20 minutes? Yes, walkinga Did I stay within my calorie budget for the day? No. Again, over by 300. But I wcannot Did I keep track of everything I ate and drank? Yes

November 9 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A bit under calories for day. Quite an evening struggle to not eat something after 9 pm. Just kept remembering to focus on my goals. A difficult internal debate.…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Overall a good week. Enjoy your weekend everyone!

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No. 250 over. Did I keep track of everything I ate and drank? Yes 2/3 missed goals

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Nov 4 Exercise? Barely Stay under calorie budget? Missed by 300 over Log everything? Yes Pass day (sigh) on 4th day of the month! Returned from vacation yesterday and return to work tomorrow. Today was unstructured while I unpacked and caught up on household things. I do better with structured days. Something I need to…

November 3 Exercised? yes. Walking Tracked? yes Calories? yes

Did I exercise for at least 20 minutes? yes a45 minutes water aerobics Did I stay within my calorie budget for the day? under - good Did I keep track of everything I ate and drank? yes (yea!)

Exercised? - yes 45 minutes water aerobics Calories?- yes under Logged?- yes

Older woman who works in sedentary job. Started tracking calories and exercise about a month ago on my own. I am visiting family at a planned community for another week, and I have been doing water aerobics 6 out of 7 days. I return home in a few days, and will be working with this community to maintain the good habits I…