forbes_melissa Member

Weigh in forbes_melissa PW: 185 CW: 189 I knew it was going to be a bad week. I didn’t workout on Friday or Saturday and I haven’t been staying within my daily calories. No real reason for missing workouts and not eating well… just laziness. Today I’m helping my MIL with housework. She hasn’t been feeling well so I may not…

12/2 check in for forbes_melissa Exercise: no workout today Water: 50 oz Did not stay within my daily calories. Recorded.

12/1 daily check in for forbes_melissa Exercise: yes, 3 mile jog Water: yes. 50 oz so far… might not drink my entire gallon before the end of the night Stayed within my daily calories and recorded Today’s jog was tough. First I didn’t even want to workout, but I put my running gear on and got my butt outside. Mile 1 was…

11/30 Check In for forbes_melissa Water: yes, 1 gallon Exercise: yes, 4.00 miles jogged Stayed within my daily calories and logged

11/29 check-in for forbes_melissa Exercise: yes. Jogged 5 miles and 8.34 miles on my exercise bike Water: yes. Drank 1 gallon of water Calories: yes. Stayed within my daily calories and recorded. Good night!

Weekly weigh-in (11/28) forbes_melissa PW: 186.4 CW: 185.2

Daily check in 11/27 8.23 miles on my exercise bike Still working on my gallon of water for the day I didn’t stay within my daily calories 😕 but I’m also not going to beat myself up over it. To all the new members, welcome! My name is Melissa. I’m 38 years old. Married for 14 years. I have a 16 year old son and 10 year old…

Daily check in 11/27 8.23 miles on my exercise bike Still working on my gallon of water for the day I didn’t stay within my daily calories 😕 but I’m also not going to beat myself up over it. I’ll pop over to the December group and post there as well.

11/26 daily check in 7 miles on my exercise bike Stayed within my daily calories

Check in: 11/24 no exercise, but I did stay within my daily calories 11/25 exercise bike (4.76 miles) did not stay within my daily calories (Thanksgiving snacks, dinner, and pie) 😋

Daily check in: Walked 4.52 miles. I was able to jog 1 of those mile without stopping. Also did 4.71 miles on my exercise bike. Drank 80 oz of water today. Stayed within my daily calories. Good night!

Daily check in: 5 mile walk today. I was able to jog two of those miles without stopping. Also did 6 miles on my exercise bike. I stayed within my daily calories and I drank my gallon of water. Have a nice night!

Forbes_melissa Starting weight: 200 Last Week: 187.8 Current Weight: 186.4 I worked out on Thursday. I walked 2.61 miles and exercise bike I did 4.4 miles. Friday and Saturday I didn’t do anything. I’ve been working 10-12 hour shifts at work and I think my body needed rest. I slept most of Saturday, but was able to get…

Late post… I worked out Monday walking 3.80 miles I stayed within my daily calories I drank my gallon of water too. Tuesday I wasn’t feeling well so no workout. I stayed within my daily calories and I drank my gallon of water. Today I worked out. I walked 4.06 miles and I was able to jog one of those miles without…

Sunday workout was 7 miles on my exercise bike. I seem to struggle with drinking my gallon of water over the weekend, but I did stay within my daily calories.

forbes_melissa Starting 200 lbs Current Weight 187.8 I haven’t posted the last few days due to just being so busy with work and my daughters practice, but I have been active. I did not workout on Friday - my husband was off that day so we spent some time just hanging out. I did workout Thursday and yesterday. I walked 4…

workout: 3.25 mile walk drank my gallon of water stayed within my daily calories

Daily check in Walked 4.20 miles Didn’t drink my gallon of water Stayed within my daily calorie intake

Daily check in 4 mile brisk walk Drank my gallon of water Ate within my daily calorie allowance

@HASWLRS - I use a Renpho scale and I feel likes it pretty accurate, but I guess there is always that possibility 🤷🏻‍♀️

UN: forbes_melissa Starting Weight: 200 Current Weight: 190.8 😮 Sorry I haven’t been checking in daily. I’ve been really busy with work and the next two weeks will be just as busy due to me training a new employee. I have been walking 3-4 miles daily and some light jogging, portion control, and only drinking water with the…

Checking in - walked 3 miles (60 minutes) and did 20 minutes of yoga. Didn’t drink my gallon of water like I normally do 😕 Good night!

CW 200 lbs 10/31

forbes_melissa Sun 200

forbes_melissa Sun 200

Daily Post (Wednesday ) Track: Yes Calories: Yes Exercise: Yes (yoga) Goals/Day/Comments: feeling exhausted today and bloated. Hoping I feel better tomorrow. 😊

Daily Post (Tuesday ) Track: Yes Calories: Yes Exercise: no Goals/Day/Comments: no workout today. It is my daughter’s 9th bday so we spent the evening doing things at home that she wanted to do like watching a movie and playing her favorite game. Will use today as my “rest day” and will continue with my workouts tomorrow.

Daily Post (Monday ) Track: Yes Calories: Yes Exercise: Yes (2 mile jog and weightlifting 54 minutes total) Goals/Day/Comments: today’s goal was to make sure I exercised. It was tough today because of the industry I work in (retail construction and maintenance). We had a lot of our clients calling and asking for board ups…

forbes_melissa Saturday 165.2

forbes_melissa 165.2