heart4sole Member

I had 12 kettle cooked potato chips. Yum!

Do you like tea? Perhaps you could sip a cup of tea. I love chamomile tea. It is also relaxing.By the way , you are not stupid, you are just having an off day. Tomorrow will be better. ; )

I love to walk, so I walk 4-6 mile at least 5 days a week. I love looking at nature as I go for my daily walks. : )

My family and I love sugar free angel food cake with light cool whip and fresh strawberries!

I feel that if you watch your calories the rest of the week and exercise, you should be fine. : )

We all occasionally have a bad day, but remember ,"Tomorrow will be a better day". : )

I occasionally crave a candy bar or a Coke. I also have, what I call ( Eat what ever you want Day! ) I don't eat a great amount, but I eat what ever I want that day. I always get back on track the next day.This very rarely happens. I usually feel guilty, but I feel you have to indulge once in a while or you will go insane.

Being able, through the grace of God, to go on my daily walks.

Continue working out,eat healthy(Keep encouraging your husband to do so as well) and you will be a great example for your babies. By being a good example, your children will grow up to be healthy adults. : )

Eat healthy. Portion control is very important as well.

I did not realize the difference in calories using the measuring cups and using a food scale. I thought I was doing the right thing. Thanks for the info. I definitely need to get a food scale.

I am starting over as well. I exercise well, but needed to work on portion control. If you can find 30 minutes a day(You can even split this into 15 minute intervals)if you need to,this would be a start.Hopefully, later you can work out some kind of schedule. A little exercise is better than none. Also, when you are…

When measuring my food portions, I use a measuring cup, or go by the portion size on the package. Also, I just started logging my foods. Thanks everyone,for the advice.

Tuna is great with a small amount of sweet relish and a little bit of Miracle Whip. Go easy on the Miracle Whip! I eat it on 35 calorie whole wheat bread.

When walking in the winter, I carry a small backpack. This way, if I wear layers and get to warm , I can put some of my clothing in my backpack. : )

Thanks everyone, I now understand how to add my exercise. You have been a great help. : )

MyFitnessPal's would be fine, but unless I don't understand, when I type in my exercise (2.8 miles brisk walking) for example ,it wants to know how many calories I burned. I can't post it to my exercise for the day , because I don't know how many calories are burned for different activities.