Having A F&^% it Day

Keep in mind that f@ck it feeling won't last as long as the damage done by actually following through that feeling.
I was fortunate enough to have purchased pants one size smaller this weekend. It reminded me that all the effort, all the early morning workouts, the fanatical logging of my food made it possible and honestly it was more than worth it.
You can either work to succeed or you can work towards excuses. Not both.

It's ok. Have a bad day. Have two if you really need. But after that, wake up and pick up where you left off!

If you want to up your calories a bit, why not eat at maintenance for a few days?

This isn't a race that needs to be finished as fast as possible. Slow is ok too. The only mistake is to quit.

We all occasionally have a bad day, but remember ,"Tomorrow will be a better day". : )

Alright I'll tell you to get off your lazy *kitten* and get back to it. Now here's the second part we've all had bad days it's just part of life. The main thing is that you realized that you're having a bad day and you need to get back to it that's the most important thing. Remember this is a long journey it's not a Sprint.

I've had bad days myself for different reasons. To me the most important thing is being accountable to myself. Just lock the food realize you had a bad day and tomorrow is a different day good luck in your journey